on 6 November 2000
If you wanna train right and know which muscle is being trained with which exercise just buy this incredible cd.You ll have the chance to learn so many things that even a body-building book doesnt always refers to. The exercise-show videos just make it so easy to start practise at home.Dont hesitate a bit.About 80 exercises (+warm ups) to help you build your body.Also very useful nutrition info,body types info,etc and separate training program for men and women. BUY IT NOW!! TRUST ME.