for the last 8 years (since the birth of my child) I have been petrified of flying. Every year I trotted off to my GP for 10 little yellow pills as these were the only way I was getting on an aeroplane. I was so envious of my husband who would watch the film, sleep, eat, read and chat with our daughter whilst I sat there (even with the aid of the pills!) in petrified silence. I have no idea where the fear came from, I have been flying since 1978. I read the reviews of the book and they were all really positive so purchased a copy. Best decision of 2003, I flew all the way to Cyprus and back with no pills or alcohol and even enjoyed the flight! So a great BIG THANK YOU.