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Flow Yoga - Strength & Flexibility [DVD] [2012]

 Exempt   DVD Audio
4.6 out of 5 stars  See all reviews (60 customer reviews)
Price: 8.90 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

Flow Yoga - Strength & Flexibility [DVD] [2012] + Power Yoga Total Body [DVD] [2005]
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Product details

  • Format: PAL
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Bodywisdom Media Inc
  • DVD Release Date: 2 Jan 2012
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (60 customer reviews)
  • ASIN: B0068FQ5S2
  • Amazon Bestsellers Rank: 2,928 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Excite, inspire and encourage your journey of healthy and balanced living. Get into shape & rejuvenate with Bodywisdom Media's Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress. Filmed near stunningly beautiful glacier national park. Includes 8 expert instructional routines: - Warm-up (10 minutes) - General Flow (20 Minutes - Core Strength (45 Minutes - Legs (40 Minutes) - Arms (40 Minutes - Hips (45 Minutes - Back (35 Minutes - Cool Down (18 Minutes)

Product Description

Flow Yoga - Strength And Flexibility

Customer Reviews

Most Helpful Customer Reviews
109 of 110 people found the following review helpful
5.0 out of 5 stars So good, I use it every day 11 July 2012
Format:DVD Audio|Verified Purchase
This is my first Amazon review - that will tell you how impressed I am with this product!

I've tried many yoga DVD's in the past - being a single parent means I can't get to the gym as my 'me time' is my sons 'sleep time'. Usually, I get bored after a few tries of any workout video (and even have shameful amounts of dust covering my Wii+Zumba package). I also find the narrative of many yoga DVD's to be really nauseating.

This DVD is really well put-together - you choose the area you wish to work on, and then are given various options of how to stack your workout. For instance, if I choose 'thigh workout', the DVD will then take me to a next-level menu, where I can choose to preceed the workout with a warm-up, close it with a cool-down, or incorporate both - giving the total minutes of each option in brackets. This is wonderful for choosing dependant upon how much time I have.

The workout itself is hard work at first, even as someone who has had experience in yoga, I still ache from this! The poses are pretty standard, but the length of time you hold some of them makes it a little more intense than other workout. The narration is simple, calm and the background music is well composed.

Since starting to use this DVD nearly a month ago, I have progressed to doing one workout per day, preceded by a warm-up. This is generally about 35 minutes of my time. I have toned, impressively so - I had a baby 18 months ago, and this workout is really helping me get rid of that stubborn baby belly as well as make my limbs more toned and my framework more supple. I couple the workout with meditation, and I feel super-powered. It really is invigorating. Do yourself a favour and buy this DVD. I hope you find it as worthwhile and enjoyable as I do.

Love & Light.
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84 of 89 people found the following review helpful
5.0 out of 5 stars Amazing 10 Feb 2012
Format:DVD Audio|Verified Purchase
I have been doing yoga on and off for a couple of years. Recently i have started to really love yoga and purchased this dvd which i have been doing along side others about 3-4 times a week. This dvd is really great because you can pick your warm-up then your targeted routine (you choose what body area to work on) and then your cool-down. Each give the run time and are all really amazing routines. I would say that this is above beginner however, if you are at a comfortable level of fitness and already have enough flexibility to touch your toes with your legs straight and hold yourself in plank pose for at least afew seconds then i would say definitely give it a go! The great thing about this dvd is that you progress really quickly and notice results within just afew weeks.

I have only had this dvd 1 month and have noticed quite a large difference in my fitness and upper body strength which is why i bought the dvd. It has a really great section on the core strength too.

Really thoroughly explained so you hardly have to look at the screen and is generally very easy to follow.

I would recommend this without a doubt.
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8 of 8 people found the following review helpful
5.0 out of 5 stars Great for beginners! 11 July 2013
Format:DVD Audio|Verified Purchase
I bought this DVD to help me gain some flexibility (that I was seriously lacking) and found it to be easy to follow and very effective. As a total beginner to yoga I thought this was the perfect place to start and helped me learn the basic poses and taught me how to effectively breath as I went along. Would highly recommend.
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43 of 46 people found the following review helpful
5.0 out of 5 stars Great yoga workout! 17 May 2012
By Mikael
Format:DVD Audio|Verified Purchase
This DVD needs more attention! It is such a great production. As earlier reviewers already told you can tailor a combination of different sessions and length. Every new position gives a detailed explanation and better understanding on how to do them correctly. I don't even have to look at the screen cause most of the time I know exactly where I am in the session.

This might not be for the immediate beginner because you hold the positions longer but don't worry. If you're really up for the challenge I'm sure you will pick it up after a while and you'll be greatly rewarded.

Nothing else than five stars is out of the question! Also check out Tara Stiles yoga workouts. Another great instructor that shouldn't go unnoticable!
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49 of 56 people found the following review helpful
5.0 out of 5 stars Inspirational and great value for money! 2 May 2012
By Kaytee
Format:DVD Audio|Verified Purchase
I've been doing yoga on and off for about 10 years but over the last eight months it's become a much more important part of my life and I have developed a strong home practise. Along with the fantastic Rodney Yee, I would rate this dvd as one of my overall favourites and it's really inspired me to practise more often.

Monica Gonzalo beautifully presents each section clearly and intelligently and as a previous reviewer pointed out, whilst the poses themselves aren't hugely difficult, the length of time you're required to stay in them makes them quite challenging! There are many hours of yoga routines on here and each section (arms, legs, back bends etc) offers you the option of simply doing the focused workout (i.e. just arms, legs, core etc) or adding a warm up / cool down - or both - which means that you can mix up your practise, as well as avoiding the dreaded boredom that often comes after a while of doing home exercise dvds.

The only slight downside (for me) is that there are no shoulder stands, head stands or full wheels in the workouts - but I actually think this is sensible given that these are poses that (in my opinion) - unless you've learned how to do them properly - should be done with the supervision of an experienced teacher.

Overall then, a fantastic dvd (great, unobtrusive music too!) and I hope the lovely Monica (and Bodywisdom) release another one soon!
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Most Recent Customer Reviews
5.0 out of 5 stars Really happy, I highly recommend it!
This is really good, I know I will get so much use out of this. I ached after using it too so I know it's working! There are plenty of different sequences so wont get bored. Read more
Published 5 days ago by Kimberley J Griffin
5.0 out of 5 stars Good product
Easy to use, easy to understand and follow. Good for beginner or intermediate.
Good value for money.
Published 11 days ago by CeliaK
5.0 out of 5 stars perfect, does what it should, looked good, good delivery
perfect, does what it should, looked good, good delivery
Published 26 days ago by becky
5.0 out of 5 stars A brilliant DVD. I found it quite challenging and was ...
A brilliant DVD. I found it quite challenging and was a bit achy afterwards, but the routines are easy to follow.
Published 1 month ago by Jane J
2.0 out of 5 stars boring and patronising
This is the first yoga dvd I have tried, so it may just be that yoga isn't for me, but personally I found it very slow, repetitive and boring, and the woman's voice was quite... Read more
Published 1 month ago by Sayde
5.0 out of 5 stars fantastic
well balanced, great flow sequences, for full yoga body workout, beautiful sounds, very challenging (intermediate users, like me who do yoga for over a year,... Read more
Published 2 months ago by Anna
5.0 out of 5 stars Clear and easy to follow
I found this very clear and easy to follow along to, even when you happen to be facing away from the screen. Read more
Published 2 months ago by Ms. Katherine Bates
1.0 out of 5 stars The photography was the only good thing...
The grating monotone of this lady's voice ensured, for that reason alone, it went straight back.

Apart from the photography, I cannot think of a good thing to say about... Read more
Published 2 months ago by Laraine Parker
5.0 out of 5 stars Value for money
This is a great DVD and has something for beginners and 'unfits' like me all the way to very bendy, strong people. Read more
Published 3 months ago by D. Knight
4.0 out of 5 stars yoga
Not for the beginner but an excellent step up DVD, increases your overall strength and flexibility with different wiorkouts, challenging and enjoyable
Published 3 months ago by puggle
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