I read 'Flow' in 1993 and it had a great impact on the way I approached life. But this is not a self-help book nor is it a quick fix to Happiness. Nor is it an easy read. It is a scientific investigation by a well-known, respected psychologist.
What this book reveals is a fascinating two decades worth of dedicated investigation into what in human experience seems to bring happiness - i.e. a state of deep concentration and absorption, creativity and total involvement in life which takes us out of ourselves. The author provides some fascinating examples of moments of flow.
These moments of flow are when one feels joy, feels totally in control, transcending the mundane. This can happen at any moment e.g. listening to music, doing something one loves, seeing something beautiful in nature or communing with a person you love and many many more situations where you are totally in the present moment - a total state of flow. All of us have at one time or another experienced moments of flow in our lives but can we sustain it? The question is, how can we stay in that state more often?
We can train ourselves to be in the state of flow more regularly by training the mind/consciousness. All you need is the mind and a willingness to learn to concentrate.
Read the book and you will understand a little more about what makes people happy. Then experiment ...