This a great book - well written, well researched, serious and great fun! What a contradiction - but it's true! The style is easy to read, the exercises are empowering and begin to make you think about how you are as a person at your best. The focus is very much on you, getting to know yourself and love yourself, so that you can go out a get to know & love others. I've found it works in pubs and bars and in the office. NO I'm not flirting with my boss - but I am building great beliefs about who I am and that changes how confidently I approach my work. I'm also having fun - what does my voice sound like when it comes out of my nose and out of my stomach, how do I walk and what happens when I change it...mmmmmmmmm! So if you are at all curious about how you are when you're at your best - read this book.