These are the most frequently used words in this book.
aerobics
apprentice
arms
bar
barbell
bench
between
biceps
body
calf
chest
contraction
crunches
curls
day
deltoid
different
done
down
dumbbell
during
elbows
exercise
extensions
feel
find
first
flat
flex
flyes
forward
front
full
fully
get
go
goal
gym
hands
high
incline
joint
keep
knees
know
leg
level
lower
lying
minutes
movement
muscles
must
need
next
now
nutrition
part
people
point
position
possible
presses
program
pulley
raises
range
really
rear
reps
rest
right
rows
seated
set
should
shoulder
side
squats
standing
straight
stretch
take
ten
time
top
toward
training
triceps
two
upper
use
want
week
weight
wide
work
workout
wrist
yourself