Tom's approach to thinking gives a new way to understand, explain and, most importantly, use our thinking to clarify and improve our world. The descriptions of the flavours themselves are clear yet deeply insightful. And where the genius comes is in the recipes, combining the flavours to create solutions to recurring problem thoughts for everyday use. As well as making us more aware of thoughts that don't really serve us, Tom's recipes provide a ready reference guide to resolving them. Highly recommended.