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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet! [Kindle Edition]

Liz Vaccariello
3.2 out of 5 stars  See all reviews (9 customer reviews)

Print List Price: £6.99
Kindle Price: £4.27 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £2.72 (39%)
* Unlike print books, digital books are subject to VAT.

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Book Description

A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly

All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide. This handy and user-friendly book provides at-a-glance information such as:

  • A complete 28-day meal plan featuring all-new on-the-go recipes
  • Corresponding shopping lists specially designed to maximize your shopping dollar
  • Lists of serving sizes and calorie counts to help you make MUFA meals you love
  • Best meal choices at the vending machine, the airport, popular restaurants, and more
  • Pantry staples and Flat Belly Diet–friendly brands

Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.



Product Description

Book Description

Lose up to 15lb in just 32 days with this pocket companion to the Flat Belly Diet

About the Author

Liz Vaccariello is the senior vice president and Editor-in-Chief of "Prevention," the #1 healthy lifestyle brand and the 9th largest magazine in the nation, with more than 11 million readers.

Product details

  • Format: Kindle Edition
  • File Size: 1663 KB
  • Print Length: 160 pages
  • Publisher: Rodale; 1 edition (14 April 2009)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B002H8ORX4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 3.2 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: #254,143 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
5 of 5 people found the following review helpful
1.0 out of 5 stars disappointed 1 Feb. 2010
By Nancy
Format:Paperback|Verified Purchase
This book was made for people living in the USA. Many of the items on the grocery list are impossible to find at a regular grocery store here in Europe. I tried making "sassy water"- you're supposed to drink it every day. Ok when you first make it, terrible when you let it settle all night. Wasting a half a cucumber per day to make it, just bothered me. So I am vey disappointed. Also not advisable for people who can't eat milk products evey day. Well hopefully somebody will like the book, but I definitely regret purchasing it.
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5.0 out of 5 stars flat belly pocket diet. 28 Aug. 2013
By pell
Format:Paperback|Verified Purchase
An excellent little book.
If one follows the food advice it does work.
I would recommend this book to anyone wanting to reduce their waistline!
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4.0 out of 5 stars Good Value 28 May 2013
Format:Paperback|Verified Purchase
Handy guide that fits neatly into your handbag, so you have always got it with you for when temptation rears it ugly head.
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5.0 out of 5 stars Excellent ! 12 May 2013
Format:Paperback|Verified Purchase
Excellent, lost 2.5 kgs in 2 days !!!!! Now all I have to do is keep it up. Have bought the one for Men for my son as well
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5.0 out of 5 stars Good delivery 13 Dec. 2013
Format:Paperback|Verified Purchase
Fabulous book, if I could keep reading it , I might have a very flat tum!! Makes excellent reading thank you,
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