Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.

 

or
Sign in to turn on 1-Click ordering.
 
   
More Buying Choices
22 used & new from £3.00
Have one to sell? Sell yours here
 
   
Flat Belly Diet: How to Get the Flat Stomach You've Always Wanted
 
See larger image 

See 1 customer image
Share your own customer images
Publisher: learn how customers can search inside this book.

Flat Belly Diet: How to Get the Flat Stomach You've Always Wanted (Paperback)

by Liz Vaccariello (Author)
3.7 out of 5 stars See all reviews (6 customer reviews)
RRP: £12.99
Price: £6.49 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £6.50 (50%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Wednesday, July 22? Choose Express delivery at checkout. See Details
20 new from £3.73 2 used from £3.00
Other Editions: RRP: Our Price: Other Offers:
Paperback £8.99 £8.99

Frequently Bought Together

Customers buy this book with Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day: Perfect Abs in Just 15 Minutes a Day by Anna Selby

Flat Belly Diet: How to Get the Flat Stomach You've Always Wanted + Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day: Perfect Abs in Just 15 Minutes a Day
Price For Both: £13.98

Show availability and shipping details

Customers Who Bought This Item Also Bought

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day: Perfect Abs in Just 15 Minutes a Day

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day: Perfect Abs in Just 15 Minutes a Day

by Anna Selby
5.0 out of 5 stars (2)  £7.49
From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life

From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life

by C. W. Randolph
£14.03
Flat Belly Diet! Cookbook

Flat Belly Diet! Cookbook

by Cynthia Sass
£14.99
The New 5 Days to a Flatter Stomach

The New 5 Days to a Flatter Stomach

by Monica Grenfell
5.0 out of 5 stars (3) 
Davina - Super Body Workout [DVD] [2008]

Davina - Super Body Workout [DVD] [2008]

DVD ~ Davina McCall
4.5 out of 5 stars (140)  £12.98
› Explore similar items

Product details

  • Paperback: 320 pages
  • Publisher: Rodale International Ltd (2 Jan 2009)
  • Language English
  • ISBN-10: 190574434X
  • ISBN-13: 978-1905744343
  • Product Dimensions: 23 x 15.2 x 2.8 cm
  • Average Customer Review: 3.7 out of 5 stars See all reviews (6 customer reviews)
  • Amazon.co.uk Sales Rank: 5,007 in Books (See Bestsellers in Books)

    Popular in this category:

    #50 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
"How I Lost 46 Pounds"
   LaurasDietSuccess.com    Learn How A Mom Lost 46lbs of Fat In 3 Months Using 1 Secret Formula! 
Great Way To Lose Weight
   www.dietchef.co.uk    Chef prepared meals delivered only £38 per week. As seen on tv. 
"2009 Diet Of The Year"
   www.AcaiBurnMax.com    The World's #1 Ranked Diet Of 2009! As Seen On CNN, NBC, CBS & Fox News 
  
 

Product Description

Product Description
For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These 'good' fats help dieters lose more weight - from their bellies specifically - and keep it off for good. This groundbreaking eating plan offers: a four-day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan with delicious recipes; just three simple rules to follow to set you on your path to weight loss; and, 'Mind tricks' - precise strategies to mentally commit to changing your life and body forever. This title is fully adapted and revised for the UK reader.

About the Author
Liz Vaccariello is editor-in-chief of America's biggest-selling health magazine, Prevention. Cynthia Sass is Prevention's nutrition director. With Master's degrees in nutrition science and public health, Sass has more than 10 years of experience in helping women lose weight.

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
Check the boxes next to the tags you consider relevant or enter your own tags in the field below
(1)

Your tags: Add your first tag
 
See most popular tags

What Do Customers Ultimately Buy After Viewing This Item?

Flat Belly Diet: How to Get the Flat Stomach You've Always Wanted
63% buy the item featured on this page:
Flat Belly Diet: How to Get the Flat Stomach You've Always Wanted 3.7 out of 5 stars (6)
£6.49
From Belly Fat to Belly Flat: The Medically Proven Diet to Reshape Your Body
19% buy
From Belly Fat to Belly Flat: The Medically Proven Diet to Reshape Your Body 4.2 out of 5 stars (5)
£5.24
The Lunch Box Diet: Eat All Day, Lose Weight, Feel Great. Lose Up to a Stone in 4 Weeks
8% buy
The Lunch Box Diet: Eat All Day, Lose Weight, Feel Great. Lose Up to a Stone in 4 Weeks 4.3 out of 5 stars (15)
£8.44
The New 5 Days to a Flatter Stomach
7% buy
The New 5 Days to a Flatter Stomach 5.0 out of 5 stars (3)
Explore similar items
 

Customer Reviews

6 Reviews
5 star:
 (3)
4 star:
 (1)
3 star:    (0)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
3.7 out of 5 stars (6 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
89 of 97 people found the following review helpful:
2.0 out of 5 stars Calorie counting and weighing, 12 Jan 2009
This diet is based upon a 4 day 'anti-bloat' diet of 1200 calories, and then the actual programme consists of 4 x 400 calorie meals a day. If you follow this diet then you have to calorie count and weigh out ingredients. I wish that I had known this before I bought this book. Personally I am not of the inclination to measure my food and know the calorie count of all my ingredients. I don't want my every waking thought to be, 'how many calories are in this piece of broccoli?'...life's too short. So be warned.....Also this diet is not particularly vegetarian friendly and relies upon a lot of meat products, including processed meat such as Turkey rolls, yuk, and tinned fruit! Whilst I recognise that this diet will work for some people and they could achieve their objective, it was definately not for me.
Comment Comment (1) | Permalink | Was this review helpful to you? Yes No (Report this)



 
38 of 44 people found the following review helpful:
1.0 out of 5 stars Don't buy this book, 4 Feb 2009
I bought this book on a whim, and regretted it. I don't normally write reviews but this book annoyed me so much...

The 4 day anti bloat menu is basically a crash diet. It seems based on sound principles such as to avoid bloating you should eat less salt but then contradicts itself by including processed foods like cheese strings, and turkey slices from a packet - full of salt! It also includes in the evening meal difficult to follow instructions - e.g. 2oz of roast potatoes.. Is that home made? using how much oil? from a packet?And 2oz makes it hardly worthwhile anyway!

The 32 diet part does have the odd reasonable recipe - but most of them aren't up to much. The recipe in the back seem ok until you realise the weird method of adding an arbitrary extra bit of food to make it up to 400cals - a flat belly meal apparently. So you could have chicken roulade (chicken breast with a bit of spinach in it) and you might think to make that a meal you might add some brown rice or maybe a salad - nope they recommend an orange. Or how about ginger grilled soy chicken, what would you have with that oriental inspired recipe? - probably not hummus and peppers as suggested in this book.

Now all that might be fine for 32 days. But then you get to the end of the book and the authors recommend in order to keep to your figure you can stick to this diet for.... the rest of your life.

This book may have some interesting ideas in it, but the execution of the diet is dismal. Don't buy it!


Comment Comment (1) | Permalink | Was this review helpful to you? Yes No (Report this)



 
2 of 2 people found the following review helpful:
5.0 out of 5 stars Flat Belly Diet Book, 2 May 2009
By Janet Elizabeth Isaacs (Spain) - See all my reviews
(REAL NAME)   
This is a very informative book. Not so much about 'dieting' but about a very healthy way of eating and getting rid of the 'belly bloat'. I was already loving many of the recommended foods so am really enjoying this life style. I lost 5.6lbs doing the 4 day jump start! Give it a try!!
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

4.0 out of 5 stars Definitely motivated to lose the flab.
Flat Belly Diet: How to Get the Flat Stomach You've Always Wanted

This is an easy diet to follow. Read more
Published 24 days ago by C. G. Coetzee

5.0 out of 5 stars MUFA's really work
Since reading this particular book I have switched to a monounsaturate dominated diet. There is no doubt that I have shed some fat and also my constitution has improved for the... Read more
Published 4 months ago by Alan Burnside

5.0 out of 5 stars Absolutely Fab - as long as you love food
Yes, you have to weigh food and watch your calories but what do you expect for a diet! First 4 days are a bit monotonous but the amount of weight you lose far outweighs this as... Read more
Published 4 months ago by Ruth Williams

Only search this product's reviews


Customer Discussions

 Beta (What's this?)
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]

   

Listmania!

Create a Listmania! list

Look for similar items by category

Feedback

Fun for Everyone

Christmas Gifts
Achieve over 15,000 RPM with our great range of Powerballs.

›Shop the Powerball store

  

Up to 75% off Shoes

Shoe Clearance - 75% off Shoes
Save up to 75% on shoes for the whole family.

›Shop clearance shoes

  

Up to 53% off Braun Series Shavers

Braun Series 3 390cc Clean & Renew System Rechargeable Foil Electric Shaver
Get in touch with your smooth side with Braun Series shavers, now with Gillette blade technology.

›Discover Braun Series at Amazon.co.uk

  

Treat Someone

Amazon.co.uk Gift Certificates--available in any amount from £5 to £500 With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

›Learn more about Gift Certificates

  
Ad

Where's My Stuff?

Delivery and Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.
Continue Shopping: Top Sellers

amazon.co.uk Amazon Home
International Sites:  United States  |  Germany  |  France  |  Japan  |  Canada  |  China
Business Programs: Sell on Amazon  |  Fulfilment by Amazon  |  Join Associates  |  Join Advantage
Customer Service  |  Help  |  View Basket  |  Your Account
About Amazon.co.uk  |  Careers at Amazon
Conditions of Use & Sale |  Privacy Notice  © 1996-2009, Amazon.com, Inc. and its affiliates