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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly Spiral-bound – 15 Sep 2009

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Product details

  • Spiral-bound: 223 pages
  • Publisher: Rodale Press; 1 Jou Spi edition (15 Sep 2009)
  • Language: English
  • ISBN-10: 1605294039
  • ISBN-13: 978-1605294032
  • Product Dimensions: 16.1 x 1.6 x 23.6 cm
  • Amazon Bestsellers Rank: 1,702,929 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 14 reviews
16 of 19 people found the following review helpful
Excellent Book! Great Diet lost 5.8 lbs in the first 4 days! 7 Nov 2009
By Rhonda Bernard - Published on Amazon.com
Format: Spiral-bound Verified Purchase
This diet has been great so far, but I'm only in my 6th day and I've lost 5.8 lbs. so far. I don't feel hungry at all! The big thing is that I used to get tired everyday and just wanted to go to sleep while working on the computer and since I've started this diet I don't feel tired at all, all day long, I have more energy and the will to work, I own my own brick & mortar business, ebay business and a website and I'm the only one that works it all and now I can actually get alot of work done in one day! It's awsome! Eating healthy is the way to go! Miss Roni, [...]
6 of 6 people found the following review helpful
Journal for the Flat Belly Diet 14 Oct 2011
By Amazon Customer - Published on Amazon.com
Format: Spiral-bound Verified Purchase
I actually liked this. I try to write things down during the day, so I know what I eat, but this makes it very convenient, and gives you some guidance. For example, there is a place on every meal to note which item was the MUFA (Monounsaturated Fat), what time you ate and a rating for how hungry you were before/after.

On the next page, there is a section for writing how you feel, and if you did any of the recommended workouts. I used this to note when I went to the gym, and what I did. I also scribbled in my blood pressure, and the number of steps on my pedometer.

I definitely found this worth the money, and bought 2 more (for my sister and my friend).
11 of 14 people found the following review helpful
FBD Journal--a helpful addition 24 Nov 2009
By Alma L. Annab - Published on Amazon.com
Format: Spiral-bound Verified Purchase
The Flat Belly Diet Journal is a helful companion to the FBD diet. I rather liked it as it was more solid with less explanation than the book itself. It has much of the same information without the long winded details. If you want a choice, go for the book, as it has the instructions for the jounal. For a quick guide this is better.
3 of 3 people found the following review helpful
excellent motivator 29 July 2012
By lol - Published on Amazon.com
Verified Purchase
The best diet journal I have ever used ( and i have designed a few myself and prefer this one over the ones my company made ) The advice in the beginning is well written and helpful, and just short enough to bear reading. The journal pages start with a jump start 4 day plan that is very helpful to put you in the right mind set and gives you cute daily tips. The normal diet pages to record what you eat are great because there is plenty of room to record what you eat (which usually isnt the case) The other part of your daily recording is a journal page with some helpful topics, if its not your thing then you can skip this book, its all about motivating yourself to stick to the diet. After the first 4 weeks the journal pages are just blank so you can record whatever seems relevent to you.
2 of 2 people found the following review helpful
I'm on my fourth journal 6 Mar 2013
By LinnRandom - Published on Amazon.com
Format: Spiral-bound Verified Purchase
I love the Fat Belly Diet Journal. It gives me ample space to record my calories, and the following page is where I log my exercise and write down my daily goals.
Please don't ever stop publishing this wonderful diet & fitness journal. Its the very best available today with plenty of room to journal, write down notations and goals.
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