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Flat Belly Diet!: A Flat Belly Is About Food and Attitude Period. (Not a Single Crunch Required)
 
 

Flat Belly Diet!: A Flat Belly Is About Food and Attitude Period. (Not a Single Crunch Required) [Kindle Edition]

Cynthia Sass , Liz Vaccariello
3.5 out of 5 stars  See all reviews (6 customer reviews)

Kindle Price: £7.12 includes VAT* & free wireless delivery via Amazon Whispernet
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Product Description

Product Description

A weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT

Belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids, or MUFAs.

The Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly. The secret to this no-hunger plan is eating four meals a day, each featuring one of the five MUFAs: oils, olives, nuts and seeds, avocados, and dark chocolate.

With the Flat Belly Diet! you can:
  • Lose inches in just 4 days
  • Drop up to 15 pounds in 32 days
  • Eat delicious, satisfying foods
  • Never feel hungry
  • Boost your energy as the weight falls off!


Join the millions of people who have found the answer to losing their belly fat while eating satisfying and delicious foods.

Book Description

Now available in paperback! ‘A lovely, motivating book, which will work if you follow it’ The Times For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It’s also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These ‘good’ fats help dieters lose more weight – from their bellies specifically – and keep it off for good. This groundbreaking eating plan offers: • A four-day ‘anti-bloat’ jumpstart, followed by a comprehensive four-week eating plan with delicious recipes • Just three simple rules to follow to set you on your path to weight loss • ‘Mind tricks’ – precise strategies to mentally commit to changing your life and body forever Fully adapted and revised for the UK reader.

Product details

  • Format: Kindle Edition
  • File Size: 5587 KB
  • Print Length: 368 pages
  • Publisher: Rodale; 1st edition (28 Oct 2008)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B0015DYLGA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #259,262 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
10 of 11 people found the following review helpful
5.0 out of 5 stars Worked for me... 18 Mar 2012
Format:Paperback
Tipping the scales at 8.5 stone, I am not exactly what you'd call portly, however, like many people in this day and age, I suffer from acute Irritable Bowel Syndrome(IBS) and have embarrassing problems with flatulence, bloating and water retention. My mum was about to start this diet and urged me to do it with her and since I had nothing to lose, we embarked on the "4-day jump start" diet and could both feel the difference within the first half of the first day. By the end of Day 1 we'd lost weight, but more importantly, our stomachs weren't bloated. Result!
The 4 day jump start diet has you strictly adhering to portion control and has you following recipes that are somewhat bland...But the results are well worth it. Things are spruiced up by the two litres of sassy water you have to drink throughout the day (water with ginger, lemon, cucumber and mint) and a fruit smoothie snack. After 4 days I lost half a stone, as did my mum... We were amazed at the results and so we decided to stick to the regimen outlined in the rest of the book, which isn't as strict as the first 4 days. There are simple but delicious recipes for you follow to ensure that you no longer have to suffer the discomfort of bloating and water retention.
I wasn't in this to lose weight, but was pleasantly surprised when I shed off a few pounds (slowly but effortlessly). My mum, who was doing this diet for the weight loss as well as to eradicate bloating was also happy with her weight loss -she lost one stone in a month! There is also an exercise plan for you to follow, but if you already work out, the authors' tell you to stick to what already works for you. It is also full of inspiring real-life success stories to keep you motivated. My mum was inspired to buy the book based on the reviews that she read on amazon.
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4 of 5 people found the following review helpful
5.0 out of 5 stars Review 20 Jun 2011
Format:Paperback
I have been on this diet for two weeks and my stomach has never been flatter!
Very interesting book with lots of recipes. Give it a try!
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2.0 out of 5 stars Very American! 30 Aug 2013
By A. Rose
Format:Kindle Edition|Verified Purchase
I was disappointed as the paperback version says "fully adapted for the UK reader" but the Kindle version is completely American, american brand foods, measurements and ingredients throughout. Frustrated as I now need to find a UK version of the Jumpstart which I want to do.
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