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Product Description
Product Description
Fixing You: Back Pain is an easy-to-use self-help guidebook for fixing just about every type of back pain. Written for laypeople, Fixing You: Back Pain guides you in discovering the root causes of your pain to eliminate it forever, rather than merely treating symptoms. Fixing You: Back Pain simplifies assessment and treatment by categorizing all back pain into three possible root problems. These problems can be easily corrected through the exercises found in this book. Readers will have free access to video clips of all the exercises by visiting www.FixingYou.net. No other book has ever done so much to help you beat your pain! Rick Olderman MSPT, CPT and Pilates instructor is a physical therapist with over a decade of experience working with difficult chronic and acute injuries. He lays out in simple explanations and instructions, exactly how to identify the causes of your back pain and how to fix them.
From the Publisher
Fixing You: Back Pain represents a new biomechanical approach to fixing back or sciatic pain, rather than merely treating symptoms. Rick Olderman, a sports and orthopedic physical therapist who specializes in chronic pain treatment, teaches you exactly what is causing your pain and the surprisingly simple way to fix it.
Fixing pain involves more than just stretching or strengthening muscles; it requires your attention to how you move. Poor movement creates weak or tight muscles which then reinforce poor habits creating a cycle of pain. Rick teaches you which muscles are at the root of your pain as well as how this creates painful movement. He then shows you how to break this cycle.
Fixing You: Back Pain is part of the Fixing You series addressing chronic or recurring pain in the entire body. Rick simplifies complicated medical problems helping you distill the causes of your pain down to a few simple issues. His explanations remove the mystique of back pain and show you why it is the easiest area of pain for him, and now you, to treat.
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
I am still reading this book and so far am enjoying it. I am learning a lot about my back that I did not know. I can recommend it to any other back sufferers.
1 of 1 people found the following review helpful
Format:Paperback
what a great book. I,ve completely changed the way i look at how the back works. i,ve gone pelvis mad!!
Format:Paperback|Amazon Verified Purchase
do what it says in description, really quickly get you up to speed in fixing your back..
if one follows the recommended exercises religiously.. and regularly, then sure to be pain free in few days...
if one follows the recommended exercises religiously.. and regularly, then sure to be pain free in few days...
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