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Fixing You: Hip & Knee Pain: 1 Paperback – 20 Feb 2011


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Product details

  • Paperback: 130 pages
  • Publisher: Boone Publishing, LLC (20 Feb 2011)
  • Language: English
  • ISBN-10: 0982193726
  • ISBN-13: 978-0982193723
  • Product Dimensions: 15.2 x 0.7 x 22.9 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Bestsellers Rank: 112,428 in Books (See Top 100 in Books)

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Product Description

About the Author

Rick Olderman is a physical therapist, personal trainer, and Pilates instructor living in Denver, CO. Rick believes pain is a signal that something is wrong with the body. The body's natural state is to be painfree. Rick also believes that most of the problems leading to chronic pain are found in faulty movement patterns. Through ample illustrations and client stories, his easy-to-read books teach you what these are and how to correct them.

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Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By Christopher Harvey on 12 Jan 2013
Format: Paperback Verified Purchase
This series of books is excellent, there is a self-diagnostic scheme which enables you to find out where the trouble comes from, and there are simple exercises to correct your problems. On his site there are free access videos, (the access code is in the book) and you can also download them for a modest sum.
The drawings and explanations are very clear. Like the other review I have trailed this problem for some time and this is the first real source of help, includings physios etc where I felt I was getting somewhere.
I emailed the author and he answered the same day. What more can you want?
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3 of 3 people found the following review helpful By SND on 28 Mar 2012
Format: Paperback Verified Purchase
I cannot recommend this book enough!
If you suffer with a stiff neck/headaches/shoulder pain then get yourself this book.
Following a 4 year ankle injury, meaning I spent most of my time looking down to watch for uneven ground, I started looking for a way to help with my constant neck and shoulder pain, as I was concerned with all the pain killers necessary to function. I always read the reviews of self help books, as there are quite a lot of poorly informed guides and was a but dubious about the fact that there were no UK reviews for this product. The reviews from Amazon.com were gushing and as it is quite reasonably priced I thought I'd risk it. THANK GOODNESS I DID!!!
The advise in it is great; technical without being too scientific, plus easy to follow. Honestly, within 2 days of doing the exercises I could feel my whole neck amd shoulder loosening up. The anatomical information at the beginning of the book, gave me a clear image in my mind of what part of my body I should be focused on during each exercise. There is even a link to videos of Rick showing you each exercise to help you to really make sure you're on the right track. It's a very comprehensive book.
The re-training of my muscles did cause some soreness at first, but I would encourage you to persevere through this as 2 weeks after doing the programme each evening, I only need to adjust my posture and stretch my scapula a little when I feel the old pain creep in during the day and it's gone!
Give this book a go and you won't be disappointed:)
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3 of 3 people found the following review helpful By J W & Co on 22 Jan 2012
Format: Paperback
Having trawled the internet for a help with my hip pain, and then searched for a book to explain why it was happening, I have found what i was looking for: this book is spot on. I am well pleased.

It lives up to its name: Fixing You..........

Great umbrella approach, with logical explanation as to re-adjusting the postural framework that enables everyday movements to be painfree. From day one, these confidence building easy exercises, have enabled me to once again enjoy my country walks. You have to work at it though, but that's no problem given the good illustrations and the little time it takes out your day. What is more, the ability to watch the video explanations are a bonus!
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2 of 2 people found the following review helpful By dancing seagull on 10 Jan 2014
Format: Paperback Verified Purchase
I have a complex neck problem and short of the range of people who have to deal with it from physios to chiropractors, neurologists and basically anyone else passing this book is the best thing. It is good and informative
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2 of 2 people found the following review helpful By Geraldine Helm on 16 May 2013
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The first time I did the exercises which were simple and easy to do, I went to bed pain free, amazing. I'm not very good at sticking to an exercise routine but when you see such good results it keeps you going. The video clips on the web site show you exactly how to do them properly.He gives you a lot of tips and advice in the book which really makes you think about the way you move, the position you sleep in, your posture when driving. Things that I had never thought about. I would highly recommend this book.
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2 of 2 people found the following review helpful By Amazon Customer on 17 Dec 2012
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Great product - helped me a lot, links with a password to internet videos which are very informative would definitely recommend it!
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1 of 1 people found the following review helpful By MDT on 30 Nov 2013
Format: Paperback Verified Purchase
I bought this book with a cynical eye, hoping for but not expecting a miracle. I didn't get one either, and gradually let the exercises slide. Now, several months on, I am undergoing intensive physio and my therapist's diagnosis and treatment plan mirrors that of this book pretty closely. The trick is to get proper feedback on precisely how you are performing the exercises and what your specific physiology is in relation to the problems you're experiencing. Get this book by all means, but it's no replacement for proper, individualized therapy.
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Excellent book. This was an Amazon suggestion that came when I was trying to find appropriate exercises to help ease severe hip and knee pain. Rick Olderman explained the mechanics of the problem and his exercises have enabled me to regain lost muscle and re-align a rotated and tilted pelvis. It is important to be committed to the regular daily exercises both physically and mentally.
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