"This book is packed full of expert information . . . clear, concise, and easy to understand . . . a wealth of information and advice from many years of teaching and personal experiences. . . a wonderful way to start or end your day."
About the Author
Christopher Kilham has more than twenty years experience with the practice and teaching of yoga and is the author of several books, including The Bread and Circus Whole Food Bible, Kava, Take Charge of Your Health and Inner Power, In Search of New Age, and the audio Awakening Kundalini for Health Energy and Consciousness.