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Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power Paperback – 1 Sep 2011


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Product details

  • Paperback: 96 pages
  • Publisher: Healing Arts Press; 2nd edition (1 Sept. 2011)
  • Language: English
  • ISBN-10: 1594774447
  • ISBN-13: 978-1594774447
  • Product Dimensions: 13.7 x 0.8 x 21 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Bestsellers Rank: 90,169 in Books (See Top 100 in Books)

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Product Description

Review

"This book is packed full of expert information . . . clear, concise, and easy to understand . . . a wealth of information and advice from many years of teaching and personal experiences. . . a wonderful way to start or end your day."

About the Author

Christopher Kilham has more than twenty years experience with the practice and teaching of yoga and is the author of several books, including The Bread and Circus Whole Food Bible, Kava, Take Charge of Your Health and Inner Power, In Search of New Age, and the audio Awakening Kundalini for Health Energy and Consciousness.

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Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

16 of 16 people found the following review helpful By Tim Fouraker on 24 Jun. 2012
Format: Paperback Verified Purchase
Believe what you like about whether these five relatively simple exercises can effect the sorts of changes on your life that the book claims, but if you are reading this because you are wondering whether the whole claim is a load of baloney, then I beg you to give it the benefit of the doubt and give it a go, after all, what have you got to lose.

As a pretty fit 50 year old who has always taken regular exercise, I have nevertheless been more and more conscious of my increasing inflexibility and back ache due to a fairly sedentary job in which I spend long hours in front of the computer. I have flirted with Yoga in the past, but just never had the focus or the willpower to persevere with it. Then I came upon ' The five Tibetans ' a few months ago, and purchased it because I liked the idea of five relatively straightforward exercises that can be fitted in to almost anywhere or any time within the day which promised dramatic results. I am I must add, a bit of a sucker for clever marketing, and usually end up being disappointed, but this book is very different. Beginning slowly, I gradually began manoeuvring myself into the required positions. Within a few weeks, I was feeling healthier and my mental capacity seemed to have moved up a notch. In addition, everyone, and I mean everyone I know began remarking on how well and how much younger I was looking, and I hadn't mentioned a word about the book. And yes, believe it or not, the ever encroaching grey hair around my temple seems to have gone into reverse, not completely, but there is less of it than there was.

I have since broadened the 5 Tibetans into an hour long early morning Yoga session, which has now become an enjoyable habit which has had a hugely positive effect on every aspect of my life.
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4 of 4 people found the following review helpful By Scattie on 21 Feb. 2014
Format: Kindle Edition Verified Purchase
This is the second book on these exercises that I've bought, the first having been lent and not returned...
The exercises work, there's no doubt about it, and right from the start (I started with only 5 repeats as I suffer from a bad back) I was aware of a feeling of energy flowing through my body.
They re-sculpt, trim down and strengthen your body in a relatively short space of time for very little input.
I'm still only up to 12 repeats and don't perform them every day, but would highly recommend them to anyone looking to improve themselves both inside and out.
I've given it a 4 star rating as I have it on kindle and it's annoying not to be able to flick through the pages to the part that interests me, otherwise I'd probably give it a 5 – it's much better written than the version I bought previously.
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4 of 4 people found the following review helpful By lundeklanen on 16 May 2012
Format: Paperback Verified Purchase
This book tell you exactly what to do and how to do it. I have never done anything like this and had no difficulties following the steps and the text for how and why.
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2 of 2 people found the following review helpful By Ariadne on 22 Dec. 2013
Format: Paperback Verified Purchase
In the course of a busy life it is necessary to find exercises which are effective but which take up as little time as possible. I think that this book provides the ideal set of movements and I have already benefited from them. The author also shares his esoteric knowledge which is extremely interesting.
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1 of 1 people found the following review helpful By ReservoirDawg on 26 Mar. 2014
Format: Kindle Edition Verified Purchase
These set of exercises is all one needs to do to be in top shape. It takes all of 10 minutes everyday and gives you a full body and mind workout. It's not strenuous and anybody should be able to do these exercises. Highly recommended.
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1 of 1 people found the following review helpful By Jill Maxwell on 31 May 2014
Format: Paperback Verified Purchase
Not as good as earlier versions, but still very good, nice clear easy to follow instructions and helpful photographs, the exercises should be followed regularly
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Format: Paperback
A simple brief little book written with honesty and belief. We all argue that exercise is too difficult or time consuming so here is a genuine alternative: a short series of yoga movements that can change your well being. What have you got to lose?. Do not try and do 21 of each as you begin. Do 6. Or 3. It doesn't matter if it takes you months to work up to 21. This is an incredibly worthwhile process. Even Bruce Forsyth swears by the 5 Tibetans. At a busy and dancing 86 with a young wife!
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1 of 1 people found the following review helpful By Susan Anne on 16 Jun. 2014
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Excellent book helped me with my breathing - I have asthma. I also found it was helpful for posture and meditation.
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