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Fred P. Gallo, Ph.D. author of "Energy Tapping, Energy Psychology, " and "Energy Diagnostic and Treatment Methods" Energy psychology is among the most powerful therapies for the new millennium. Read this book! It really works!
Product Description
A complete guide to Meridian Therapy - a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. Meridian Therapy is a cutting-edge technique based on the ancient art of acupressure. It involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to improve performance in sports, work and in the bedroom. It can also stop the fears that limit activities and ruin relationships, eliminate procrastination and improve self-esteem.
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Meridian Therapy is a self-healing approach based on the view that the body and mind are inextricably intertwined, and healing happens in both areas. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Meridian Therapy is a self-healing approach based on the view that the body and mind are inextricably intertwined, and healing happens in both areas. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
72 of 75 people found the following review helpful
Format:Paperback
All i can say is that it really does work. I have had a very emotional time mentally and physcialy not so long back. Suffering from an anxiety, panic disorder, phobias, grief,sleepless nights and consistent unwanted thoughts. All the doctors wanted to do was drug me up! I wanted a cure! I thought nothing could help me but this did. As soon as I began to use the acupressure i felt a wave of energy come through my body I wierd tingling sensation round my wrists and throat and then a sense of calm and tranquility. At first I was cautious but realised this was ment to happen.I often broke into uncontrolable tears as I let the pain, fear or relief out, but it felt so much better. After repeating this over a few weeks I became so much stronger and my problems with anxiety and my phobias have now gone.
Im not saying this was all down to this book as I would be lying, I took help in another book which i have to mention for mere respect(david Wegner, white bears and other unwanted thoughts) and the two combined did justice.
I now use meridan therapy for any stressfull occasions and I have recently given up smoking thanks to this book.
Im not saying this was all down to this book as I would be lying, I took help in another book which i have to mention for mere respect(david Wegner, white bears and other unwanted thoughts) and the two combined did justice.
I now use meridan therapy for any stressfull occasions and I have recently given up smoking thanks to this book.
3 of 3 people found the following review helpful
Format:Paperback
fantastic book,very helpful and has taught me a lot in how to overcome phobias. i would recommend this book to anyone who has suffered from depression.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
24 reviews
82 of 84 people found the following review helpful
Highly recommended
27 Feb 2002
Format:Paperback|Amazon Verified Purchase
I found this book to be extremely helpful both personally and professionally. It is written clearly so that busy people, such as myself, can use the technique easily. It is down to earth and basic and at the same time explains in a readable fashion, how and why this method works. I am a psychotherapist and teacher and have taught the technique to students and clients, both adult and children. But most of all, I use it on myself often. It has helped me to cut down on my obsession with chocolate. It has helped reduce pain in my back. It has helped me feel much better over a loss I recently suffered. I could go on and on. It almost seems to easy and simple to be true--but it really does work!!
89 of 92 people found the following review helpful
A Gargantuan 5 Stars!
13 Feb 2002
Format:Paperback
Okay, so this shouldn't work. It makes no sense. Meridians? Tapping? Where's the logic? At least, that's what I used to think. I've suffered from agoraphobia and found public speaking impossibly painful. But part of my work requires me to occasionally get up in front of huge groups and either give a talk or sit on a panel. I'd reached the point where I couldn't talk or breathe. I was turning down events, which hurt my business and worried me that I was going to end up so agoraphobic that eventually I wouldn't be able to leave the house. Desperation drove me to try Dr. Arenson's method. I used it in advance for a month, practicing just as she says in the book, imagining my getting up in front of the big audience I was scheduled (terrifyingly) to speak at recently. By the time I got there, I was worried but okay. By the time it was my turn to give the talk, I was still okay (when you're agoraphobic, "okay" is wonderful). When I actually opened my mouth, words came out. I could breathe. Even more amazingly, I actually discovered that I was enjoying myself. What a marvelous feeling. And that's the point. So, I give this book a gargantuan 5 stars. If you want help, it's right here.
86 of 90 people found the following review helpful
The Best Of The Bunch
15 Jun 2006
Format:Paperback|Amazon Verified Purchase
I've been using energy tapping for several years. I went through two of Gary Craig's courses, then began buying books on the subject for further (and different) information. Gloria Arenson's book is simply the best. The reviews here cover most of what I was going to say, so I'll just add a paragraph.
First, the author lays eveything out in a clear, friendly, useful way. Second, she gives helpful examples instead of miraculous case histories. Third, she makes difficult exercises palatable. For instance, I have a hard time sincerely declaring forgiveness for childhood abuse; it never feels honest. But Gloria Arenson, in this neat little book, gives the option of saying something like "My happiness and well-being are no longer dependent on my mother's approval," which is much easier for me to say than "I understand my mother did the best she could with what she knew, so I forgive her."
Little things like this make Five Simple Steps unique. If you're interested in energy tapping, buy it! I ordered a copy for my husband so we can each brightline our own favorite information.
First, the author lays eveything out in a clear, friendly, useful way. Second, she gives helpful examples instead of miraculous case histories. Third, she makes difficult exercises palatable. For instance, I have a hard time sincerely declaring forgiveness for childhood abuse; it never feels honest. But Gloria Arenson, in this neat little book, gives the option of saying something like "My happiness and well-being are no longer dependent on my mother's approval," which is much easier for me to say than "I understand my mother did the best she could with what she knew, so I forgive her."
Little things like this make Five Simple Steps unique. If you're interested in energy tapping, buy it! I ordered a copy for my husband so we can each brightline our own favorite information.
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