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The Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need
 
 

The Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need [Kindle Edition]

Gloria Arenson
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Product Description

Review

Fred P. Gallo, Ph.D. author of "Energy Tapping, Energy Psychology, " and "Energy Diagnostic and Treatment Methods" Energy psychology is among the most powerful therapies for the new millennium. Read this book! It really works!

Review

Fred P. Gallo, Ph.D. author of "Energy Tapping, Energy Psychology, " and "Energy Diagnostic and Treatment Methods" Energy psychology is among the most powerful therapies for the new millennium. Read this book! It really works!

Product details

  • Format: Kindle Edition
  • File Size: 580 KB
  • Print Length: 272 pages
  • Publisher: Touchstone (27 Nov 2001)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00BOR8VR2
  • Text-to-Speech: Not enabled
  • X-Ray:
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #178,996 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
81 of 84 people found the following review helpful
5.0 out of 5 stars it really does work! 17 Jan 2004
By A Customer
Format:Paperback
All i can say is that it really does work. I have had a very emotional time mentally and physcialy not so long back. Suffering from an anxiety, panic disorder, phobias, grief,sleepless nights and consistent unwanted thoughts. All the doctors wanted to do was drug me up! I wanted a cure! I thought nothing could help me but this did. As soon as I began to use the acupressure i felt a wave of energy come through my body I wierd tingling sensation round my wrists and throat and then a sense of calm and tranquility. At first I was cautious but realised this was ment to happen.I often broke into uncontrolable tears as I let the pain, fear or relief out, but it felt so much better. After repeating this over a few weeks I became so much stronger and my problems with anxiety and my phobias have now gone.
Im not saying this was all down to this book as I would be lying, I took help in another book which i have to mention for mere respect(david Wegner, white bears and other unwanted thoughts) and the two combined did justice.
I now use meridan therapy for any stressfull occasions and I have recently given up smoking thanks to this book.
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9 of 9 people found the following review helpful
5.0 out of 5 stars great book 20 Jan 2012
By Debbie
Format:Paperback
fantastic book,very helpful and has taught me a lot in how to overcome phobias. i would recommend this book to anyone who has suffered from depression.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.6 out of 5 stars  27 reviews
86 of 88 people found the following review helpful
5.0 out of 5 stars Highly recommended 27 Feb 2002
By Violet Oaklander, Ph.D. - Published on Amazon.com
Format:Paperback|Verified Purchase
I found this book to be extremely helpful both personally and professionally. It is written clearly so that busy people, such as myself, can use the technique easily. It is down to earth and basic and at the same time explains in a readable fashion, how and why this method works. I am a psychotherapist and teacher and have taught the technique to students and clients, both adult and children. But most of all, I use it on myself often. It has helped me to cut down on my obsession with chocolate. It has helped reduce pain in my back. It has helped me feel much better over a loss I recently suffered. I could go on and on. It almost seems to easy and simple to be true--but it really does work!!
93 of 96 people found the following review helpful
5.0 out of 5 stars A Gargantuan 5 Stars! 13 Feb 2002
By A Customer - Published on Amazon.com
Format:Paperback
Okay, so this shouldn't work. It makes no sense. Meridians? Tapping? Where's the logic? At least, that's what I used to think. I've suffered from agoraphobia and found public speaking impossibly painful. But part of my work requires me to occasionally get up in front of huge groups and either give a talk or sit on a panel. I'd reached the point where I couldn't talk or breathe. I was turning down events, which hurt my business and worried me that I was going to end up so agoraphobic that eventually I wouldn't be able to leave the house. Desperation drove me to try Dr. Arenson's method. I used it in advance for a month, practicing just as she says in the book, imagining my getting up in front of the big audience I was scheduled (terrifyingly) to speak at recently. By the time I got there, I was worried but okay. By the time it was my turn to give the talk, I was still okay (when you're agoraphobic, "okay" is wonderful). When I actually opened my mouth, words came out. I could breathe. Even more amazingly, I actually discovered that I was enjoying myself. What a marvelous feeling. And that's the point. So, I give this book a gargantuan 5 stars. If you want help, it's right here.
89 of 93 people found the following review helpful
5.0 out of 5 stars The Best Of The Bunch 15 Jun 2006
By Jabberwock - Published on Amazon.com
Format:Paperback|Verified Purchase
I've been using energy tapping for several years. I went through two of Gary Craig's courses, then began buying books on the subject for further (and different) information. Gloria Arenson's book is simply the best. The reviews here cover most of what I was going to say, so I'll just add a paragraph.

First, the author lays eveything out in a clear, friendly, useful way. Second, she gives helpful examples instead of miraculous case histories. Third, she makes difficult exercises palatable. For instance, I have a hard time sincerely declaring forgiveness for childhood abuse; it never feels honest. But Gloria Arenson, in this neat little book, gives the option of saying something like "My happiness and well-being are no longer dependent on my mother's approval," which is much easier for me to say than "I understand my mother did the best she could with what she knew, so I forgive her."

Little things like this make Five Simple Steps unique. If you're interested in energy tapping, buy it! I ordered a copy for my husband so we can each brightline our own favorite information.
31 of 31 people found the following review helpful
5.0 out of 5 stars Best energy psychology / tapping book to date 3 Jan 2002
By "lydiaconsultants" - Published on Amazon.com
Format:Paperback
Hi,
I have been using Roger Callahan's tapping treatments for about two years so when my therapist brought this book to my attention, I ran to my local Borders. I purchased Gloria Arenson's 5 simple steps and immedietly read it. This book has helped me in so many ways, in such a short period of time, I would have to write my own book to thoroughly explain. Let's just say... I had a very non-stressful holiday season, I haven't had a cigarette in over 7 days, I was able to see my ex-husband on Christmas day without feeling animosity or anger, and I'm sleeping better. This book has changed my life. If you have stress, I really recommend this book. It's the easiest and most functional tutorial I've seen on this technique.
27 of 27 people found the following review helpful
5.0 out of 5 stars It really is simple 20 Jan 2002
By Victor Sigismondi - Published on Amazon.com
Format:Paperback
This technique really works! Don't let the cover fool you this is a great book for both women and men. The book is so easy to understand. The text flows in a logical progression. There are great examples of situations in which people were able to resolve their issue or problem with this technique. I enjoyed reading this book and the technique I learned so much, that I bought several more copies to give to friends. This is one of those "self help" books that actually works! Go ahead make your life better, check out this book.
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