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Product Description
Product Description
All your facial features will shine, when you workout with these 21 exercises that isolate and strengthen the muscles around your throat, mouth, eyes, eyebrows, and forehead. Full-colour, step-by-step photographs show how to maintain a youthful look with taut skin and toned facial muscles, which will naturally resist wrinkles. There are exercises to work on everything from your temples to the tip of your nose, including four specifically designed to firm up your chin and neck and six to fortify the muscles around your eyes. It is a programme that is quick, easy, and almost free for your most revealing feature: your face.
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Customer Reviews
Most Helpful Customer Reviews
26 of 26 people found the following review helpful
Format:Paperback
I discovered the first printing of this book which was called "Facebuilding", in 2000 in the library. I eventually bought my own copy a year later. Now it has been reprinted I've been buying copies for friends as gifts. The exercises are easy to do and they work. Ten years on, I'm still doing my exercise routine twice a week.
Being 40-ish I had been keen to start toning up my facial muscles in preparation of hitting 50. I identified problem areas and experimented with one exercise at a time, to see if I liked the results.
Personally I love exercise No. 1- it gives me a wide-awake look (like Botox or a brow-lift, but a healthier version of these!)
I do Nos. 1,2,6,11,12,15,19,20 whilst watching tv.
After you've got satisfactory results you can then reduce exercise sessions from 5 times to 2 times per week. That is all you need in order to maintain the muscle tone you've built up.
I did try other books but gave up on them, as many seemed to create more creases and lines by the weird contortions you had to screw your face into.
I love this book!! Get yourself a good face cream, eye cream, Five Minute Facelift and a wee bit of self-discipline!!!
Being 40-ish I had been keen to start toning up my facial muscles in preparation of hitting 50. I identified problem areas and experimented with one exercise at a time, to see if I liked the results.
Personally I love exercise No. 1- it gives me a wide-awake look (like Botox or a brow-lift, but a healthier version of these!)
I do Nos. 1,2,6,11,12,15,19,20 whilst watching tv.
After you've got satisfactory results you can then reduce exercise sessions from 5 times to 2 times per week. That is all you need in order to maintain the muscle tone you've built up.
I did try other books but gave up on them, as many seemed to create more creases and lines by the weird contortions you had to screw your face into.
I love this book!! Get yourself a good face cream, eye cream, Five Minute Facelift and a wee bit of self-discipline!!!
4 of 4 people found the following review helpful
Format:Paperback
great fact filled book easy to understand ,if u perform all the exercises it takes longer than 5 mins ,great for relieving the tensions of the day n giving u a glow ,thanks again Amazon for amazing service
14 of 16 people found the following review helpful
Format:Paperback
Maybe I would have been better off buying a book about stopping myself from procrastinating... instead I bought one on beating Mother Nature at her own game and although I've only carried out the exercises 4 times since I've received it (hence the need to stop procrastinating!)I must say it really feels as though I've had a "workout" on my face and my skin seems to have improved.
I will haul myself off the sofa a few more times to gurn in front of the mirror and report back after the 3 weeks that the book feels I might see an improvement. I would recommend the book, especially to someone who can actually stick to a routine!
I will haul myself off the sofa a few more times to gurn in front of the mirror and report back after the 3 weeks that the book feels I might see an improvement. I would recommend the book, especially to someone who can actually stick to a routine!
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Most Recent Customer Reviews
Good format
Format of book with muscles dhown on one page and exercise on opposite page is good.. All done with photos and drawings, not much writing.
Not enough attention to eyes
Not enough attention to eyes
Published 4 months ago by Mrs. C. Chanona
OK but Carole Maggio Facercise is far better
Good clear pictures showing the face muscles so you know what you are focusing on, all are easy to do, but they don't feel quite as effective as facercise.
Published 20 months ago by S. Crane
Listmania!
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