- Paperback: 180 pages
- Publisher: Dennis Publishing (8 Aug 2011)
- Language English
- ISBN-10: 190777940X
- ISBN-13: 978-1907779404
- Product Dimensions: 23 x 18.8 x 1.8 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 378,247 in Books (See Top 100 in Books)
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Product Description
Product Description
Using the latest research from the world's leading strength and conditioning coaches, this book aims to provide the final word on how to add muscle quickly and safely. It will be both the ultimate reference guide for weight training, as well as providing a full workout and nutrition plan for any man. Suitable for all levels from absolute beginner to gym experts the advice is split into seven chapters, each dealing with a major contributing factor in muscle growth. Each chapter will explain the training science in detail and provide examples and exercise guides.
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Customer Reviews
Most Helpful Customer Reviews
I've read quite a lot of books and magazines on building muscle, but this is best one yet. It's the definitive step-by-step guide to building a fitter, stronger, leaner body, but explained in easy to understand terms. It even covers nutrition and supplements. I thought I knew most things about building muscle, but this book really opened my eyes and delivers results.
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