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Fitness Without Equipment

A Listmania! list by [euchrid] (UK)
 
Instant Health: The Shaolin Qigong Workout for Longevity
1.  Instant Health: The Shaolin Qigong Workout for Longevity by Shifu Yan Lei
The list author says:
  "If you need to start gently (not exercised in a long time), Shaolin Qi Gong is a great place to start."
15.18   Used & New from: 8.89
4.6 out of 5 stars  See all reviews (16 customer reviews)

Shaolin Warrior - The Way Of Qi Gong [DVD]
2.  Shaolin Warrior - The Way Of Qi Gong [DVD] DVD ~ Shaolin Warrior
The list author says:
  "Use this DVD in conjuntion with the above book and the DVD below, and you'll have all you need to get - and stay - fit."
13.16   Used & New from: 7.99
4.4 out of 5 stars  See all reviews (25 customer reviews)

Shaolin Workout - Shaolin Warrior Vol.1 - Beginners [DVD]
3.  Shaolin Workout - Shaolin Warrior Vol.1 - Beginners [DVD] DVD ~ Shaolin Workout: Shaolin Warrior
The list author says:
  "This is a fairly intense workout for a beginner, but you can take it at your own pace. Use with the above two items."
13.26   Used & New from: 7.99
4.5 out of 5 stars  See all reviews (22 customer reviews)

The Official British Army Fitness Guide
4.  The Official British Army Fitness Guide by Sam Murphy
The list author says:
  "A very helpful and informative fitness guide; even tells you how to run properly, and gives you all the basics you need."
9.09   Used & New from: 0.01
4.6 out of 5 stars  See all reviews (50 customer reviews)

You Are Your Own Gym: The Bible of Bodyweight Exercises
5.  You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren
The list author says:
  "Written by a Special-Ops Combat Controller, this is an excellent manual and workbook, nicely illustrated."
9.89   Used & New from: 4.98
4.6 out of 5 stars  See all reviews (136 customer reviews) | 1 customer discussion

Solitary Fitness
6.  Solitary Fitness by Charles Bronson
The list author says:
  "Witty, rude, slightly bonkers, but suprisingly insightful and well put together fitness advice, coming from an infamous (but very fit) prisoner. Good sense and no nonsense!"
5.59   Used & New from: 2.00
4.4 out of 5 stars  See all reviews (77 customer reviews)

Solo Training: The Martial Artist's Guide to Training Alone
7.  Solo Training: The Martial Artist's Guide to Training Alone by Loren W. Christensen
The list author says:
  "Witty, engaging style, obviously focusing on martial arts rather than basic fitness. Enjoyable to read, and so, easy to follow."
16.99   Used & New from: 3.00
4.4 out of 5 stars  See all reviews (14 customer reviews)

The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
8.  The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu by Sifu Shi Yan Ming
The list author says:
  "A really excellent program of Shaolin Kung Fu and Qi Gong moves, with lots of positive encouragement and philosophy. Starts gently, and you can build at your own pace."
13.59   Used & New from: 5.36
3.8 out of 5 stars  See all reviews (28 customer reviews)

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[euchrid] (UK)
Qualifications: Human Being
Last updated: 25/02/2011
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