Amazon.co.uk: Fitness Without Equipment

Fitness Without Equipment
A Listmania! list by [euchrid] (UK)

1. Instant Health: The Shaolin Qigong Workout for Longevity by Shifu Yan Lei

The list author says:
	"If you need to start gently (not exercised in a long time), Shaolin Qi Gong is a great place to start."

�12.96 Used & New from: �8.93

(11 customer reviews)

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2. Shaolin Warrior - The Way Of Qi Gong [DVD] DVD ~ Shaolin Warrior

The list author says:
	"Use this DVD in conjuntion with the above book and the DVD below, and you'll have all you need to get - and stay - fit."

�22.99 Used & New from: �8.97

(18 customer reviews)

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3. Shaolin Workout - Shaolin Warrior Vol.1 - Beginners [DVD] DVD ~ Shaolin Workout: Shaolin Warrior

The list author says:
	"This is a fairly intense workout for a beginner, but you can take it at your own pace. Use with the above two items."

�22.99 Used & New from: �10.85

(20 customer reviews)

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4. The Official British Army Fitness Guide by Sam Murphy

The list author says:
	"A very helpful and informative fitness guide; even tells you how to run properly, and gives you all the basics you need."

�9.09 Used & New from: �2.48

(40 customer reviews)

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5. You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren

The list author says:
	"Written by a Special-Ops Combat Controller, this is an excellent manual and workbook, nicely illustrated."

�9.86 Used & New from: �4.69

(66 customer reviews) | 1 customer discussion

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6. Solitary Fitness by Charles Bronson

The list author says:
	"Witty, rude, slightly bonkers, but suprisingly insightful and well put together fitness advice, coming from an infamous (but very fit) prisoner. Good sense and no nonsense!"

�4.79 Used & New from: �2.35

(48 customer reviews)

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7. Solo Training: The Martial Artist's Guide to Training Alone by Loren W. Christensen

The list author says:
	"Witty, engaging style, obviously focusing on martial arts rather than basic fitness. Enjoyable to read, and so, easy to follow."

�12.91 Used & New from: �7.00

(13 customer reviews)

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8. The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu by Sifu Shi Yan Ming

The list author says:
	"A really excellent program of Shaolin Kung Fu and Qi Gong moves, with lots of positive encouragement and philosophy. Starts gently, and you can build at your own pace."

�11.04 Used & New from: �8.23

(19 customer reviews)

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