- Paperback: 160 pages
- Publisher: Human Kinetics Publishers; First edition (1 Dec 1994)
- Language English
- ISBN-10: 0873224450
- ISBN-13: 978-0873224451
- Product Dimensions: 22.9 x 15.5 x 1.2 cm
- Average Customer Review: 1.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 1,444,148 in Books (See Top 100 in Books)
- See Complete Table of Contents
| ||||||||||||||||||
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Amazon.co.uk Trade-In Store for more details. |
|
There is a newer edition of this item:
|
Product details |
More About the Authors
Discover books, learn about writers, and more.
Product Description
Boyd Epley, MEd, CSCS - Director of Strength and Conditioning, University of Nebraska
"Fitness Weight Training provides step-by-step guidelines for a variety of workouts that will bring results."
Product Description
This manual helps readers to determine what they want from weight training (muscle toning, body shaping or strength development) and how intensely they should train. They can use 50-colour, progressive workouts as they follow a programme that matches their current fitness level and personal goals
Inside This Book
(Learn More)
Browse and search another edition of this book.
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Browse and search another edition of this book.
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
5 of 6 people found the following review helpful:
1.0 out of 5 stars
Utter Rubbish,
By A Customer
This review is from: Fitness Weight Training (Fitness Spectrum) (Paperback)
This book seems to be aimed at the complete novice, which is ok, but perhaps a more apt title would have been "Beginning fitness weight training".The routines in this book will help you get started, if you have never done any weight training before. There is some helpful information on assessing your strength and working out how much weight to use. But I would get another book after the first 4 weeks of training, otherwise you will definitely hold back your progress by following to the letter the routines in the book. Unfortunately, I bought this book prior to reading the reviews on Amazon. I don't think I'll ever do that again.
3 of 4 people found the following review helpful:
1.0 out of 5 stars
Dire, awul, a waste of time and money.,
By A Customer
This review is from: Fitness Weight Training (Fitness Spectrum) (Paperback)
This was the first weight training/bodybuilding book I bought which made the advice even worse. The weight training programs for strength, 'body shaping' and toning at three different levels each are all the same with the oversimplified addition of one or two extra sets.All of the programs including strength contain full-body workouts (which is not effective for building muscle), all the workouts have the same exercises in the same order and there is no mention of split routines. But what is most alarming of all is how the book ignores the most important part of building/shaping or toning your body- THE WAY YOU EAT. The book does not stress the need for complex carbohydrates or protein when seeking to add strength and muscle (you will not achieve either without a high complex carbohydrate and protein diet) which is even more important than liting the weights themselves. I wasted months upon months of lifting by following this book's instructions and on reading other books (and my own training sessions and results) I have even concluded that it gives wrong and restrictring advice (it says a program of 12 rep sets for the upper body will add muscle more effectively than that of a 6-10 rep program! ) This book has obviously been written by people who know nothing valuable about weight training and seems to be targeted at the kind of person who decides to start an exercise program only to give it up in two weeks. Steer well clear of this book, following its advice and instructions will be a waste of money and more importantly a waste of TIME and HARD WORK, I recommend Frank Melfa or Bob Paris' books for true worthwhile advice
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.1 out of 5 stars (12 customer reviews) 21 of 22 people found the following review helpful:
5.0 out of 5 stars
GREAT FOR A BEGINNER,
By texas_ags - Published on Amazon.com
This review is from: Fitness Weight Training (Fitness Spectrum) (Paperback)
I was looking for a book that would lead me step by step through a program for toning and weight loss. This book has it all. Instructions, starting points for weight on each exercise, suggestions of warm up and cool down, etc. There are three main programs outlined in the book, one for toning, one for strength training and one for body building. There is also a detailed section on how to set up your own weight training program.I bought this book because I wanted a program to follow without paying for a personal trainer. It works! I was an absolute beginner and have been at it now for about 30 weeks - the results are great. 9 of 9 people found the following review helpful:
5.0 out of 5 stars
Outstanding "How-to" Book,
By Aezed S. Raza - Published on Amazon.com
This review is from: Fitness Weight Training (Fitness Spectrum) (Paperback)
This book is superb for anyone who is considering weight training for fitness. The different spectrum levels guide you through workouts geared to the level of YOUR athletic ability, from absolute beginner to seasoned athlete. The book offers clear instructions on how to perform the suggested exercises without becoming overly technical. It gives you what you need to know, and not too much more. The section on designing your own workout is worth the price of the book.
8 of 8 people found the following review helpful:
5.0 out of 5 stars
A reader from Washington State,
By A Customer - Published on Amazon.com
This review is from: Fitness Weight Training (Fitness Spectrum) (Paperback)
This book offers a clear description of weight lifting,its benefits and how to achieve those benefits. An excellent guide for women of all ages (though not written specifically for women).
|
|
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
