- Paperback: 160 pages
- Publisher: Tracks Publishing,U.S. (1 Nov 2001)
- Language English
- ISBN-10: 1884654150
- ISBN-13: 978-1884654152
- Product Dimensions: 21.6 x 14.1 x 1.2 cm
- Amazon Bestsellers Rank: 539,429 in Books (See Top 100 in Books)
Fitness Training for Girls
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Product Description
Product Description
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a 'quitter's mentality' and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
About the Author
Doug Werner is the author of 15 books on sports and fitness, including the books in the Start-Up Sports series. He lives in San Diego, California.
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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1 review
5 of 5 people found the following review helpful
Couldn`t Ask For Nothing Better
26 Dec 2010
Format:Kindle Edition
This book is a fitness guide to getting fit and healthy... i know, sounds boring, but no. This book is not only uplifting and helpfull... but it actually tells u the cold hard truth that a teenage girl needs to know. I don`t regret, for one second, buying this book :D
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