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Product Description
Product Description
This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.
About the Author
Joseph T. Nitti has studied human physiology for over 20 years. He is a nationally ranked distance runner, and used interval training techniques to qualify for the 1992 Men's Olympic Trials. Kimberlie Nitti is an athlete and certified personal trainer specialising in exercise programmes for women.
This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.
About the Author
Joseph T. Nitti has studied human physiology for over 20 years. He is a nationally ranked distance runner, and used interval training techniques to qualify for the 1992 Men's Olympic Trials. Kimberlie Nitti is an athlete and certified personal trainer specialising in exercise programmes for women.
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