- Paperback: 160 pages
- Publisher: A & C Black Publishers Ltd (Aug 2003)
- Language English
- ISBN-10: 0713663812
- ISBN-13: 978-0713663815
- Product Dimensions: 19.8 x 13.6 x 1.4 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 319,932 in Books (See Top 100 in Books)
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More About the Author
Product Description
WOMAN'S OWN MAGAZINE, 2003
If you're serious about burning calories and fat grab a copy of Anita Bean's book, Fitness on a Plate.
Product Description
A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question-and-answer boxes and tips are also included.
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Customer Reviews
Most Helpful Customer Reviews
1 of 3 people found the following review helpful
Format:Paperback
Excellent book, divided clearly, with sections answering each aspect as they arise. Excellent content, No gobbledy gook or ego involved, pure information nicely written. I am very happy!
6 of 13 people found the following review helpful
Format:Paperback
I have only recently started gliding, this book is in plain english and to the point. The chapters in the book mirror how i am being instructed and taught at the air field. On my last glide i struggled to fly straight, reading in the book later i discovered that this is normal for a novice, so the book boosted my confidence after a day struggling in the glider. Highly reccomend it.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
9 of 12 people found the following review helpful
Begining Gliding
5 Jan 2001
Format:Paperback
This book is a well written and easy to understand introduction to the sport of gliding. It explains the basic theory of aircraft manuvering and can be put into use the second you step into the cockpit. My only gripe is that author tends to be a bit teacherish and expects his students to be easily confused and scared durung their first flight.
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