- Hardcover: 208 pages
- Publisher: Ringpress Books Ltd (Sep 1997)
- Language English
- ISBN-10: 1860540139
- ISBN-13: 978-1860540134
- Product Dimensions: 23.2 x 15.2 x 2.4 cm
- Amazon Bestsellers Rank: 1,603,660 in Books (See Top 100 in Books)
- See Complete Table of Contents
Fitness, Performance, and the Female Equestrian
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Product Description
Synopsis
Designed for experienced riders as well as n ovices, this book looks at biomechanical and anatomical cons iderations, techniques to gain more performance with less ef fort, and riding in relation to pregnancy, ageing and lifest yles. '
From the Inside Flap
Fitness, Performance and the Female Equestrian Fitness, Performance and the Female Equestrian is an all–discipline, all–breed approach to improving the "team performance" of the female rider and her horse. It's all about AWAREness (A Woman's Approach to Riding Effectively), a series of tips signaling key points on health, fitness, nutrition, safety, and comfort. Designed for experienced riders as well as newcomers, this indispensable resource guide provides information on:
- Biomechanic and anatomical considerations for women
- Stretching and strengthening exercises to enhance riding performance
- Techniques to gain more performance with less effort
- Saddle balancing and fitting tips
- Safety tools
- Riding and its relationship to aging, pregnancy, and lifestyles
- Nutrition and dietary factors in daily riding and competitions
Inside This Book
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First Sentence
By their nature, horses are passive grazers, living and moving in herds. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
By their nature, horses are passive grazers, living and moving in herds. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4 reviews
94 of 102 people found the following review helpful
A great book for female riders!
8 Sep 1997
Format:Hardcover
A series of tips signaling key points on health, fitness, nutrition, safety, and comfort.
Discusses:
* Biomechanic and anatomical considerations for women. ( I would have bought
the book just because of these words!)
* Stretching and Strengthening exercises to enhance riding performance.
* Techniques to gain more performance with less effort.
* Saddle balancing and fitting tips.
* Safety tools.
* Riding and its relationship to aging, pregnancy, and lifestyles...
( would have bought the book just for that 1st "A" word in this phrase....)
* Nutrition and dietary factors in daily riding and competitions.
"The author takes us through the changing dynamics of women on horseback,
arriving at a new approach to riding effectiveness. Women now represent
over 80% of today's horse enthusiasts and riders. The techniques, equipment and
teaching methods used with horses, however, have not moved in step with the
growing involvement and influence of adult and young women... until now."
That's just the stuff on the cover!
Here's another reason why I bought the book... calorie expenditures:
120 lb female grooming a horse for 30 minutes =207 calories!
galloping for 20 minutes =148 "
trotting for 30 minutes =177 "
walking for 10 minutes = 22 "
Hey! this mythical creature expends 554 calories/hour!!! amazing! In
comparison to to other high activity sports like real swimming,
cross-country running, galloping is next. Then tennis, then HORSE-GROOMING. then
trotting is down 2 more categories including medium to low impact aerobics and snow
skiing! Walking is pretty low down on the list... just a bit lower, though
than sweeping the floor!
Shock! We are in a high calorie burning, high energy activity!
Ok, that's all the sneak preview you get!
There are many more surprises and new thoughts in here for you to stumble
into and exclaim.. AHA! or Wow in a reverent tone!
Discusses:
* Biomechanic and anatomical considerations for women. ( I would have bought
the book just because of these words!)
* Stretching and Strengthening exercises to enhance riding performance.
* Techniques to gain more performance with less effort.
* Saddle balancing and fitting tips.
* Safety tools.
* Riding and its relationship to aging, pregnancy, and lifestyles...
( would have bought the book just for that 1st "A" word in this phrase....)
* Nutrition and dietary factors in daily riding and competitions.
"The author takes us through the changing dynamics of women on horseback,
arriving at a new approach to riding effectiveness. Women now represent
over 80% of today's horse enthusiasts and riders. The techniques, equipment and
teaching methods used with horses, however, have not moved in step with the
growing involvement and influence of adult and young women... until now."
That's just the stuff on the cover!
Here's another reason why I bought the book... calorie expenditures:
120 lb female grooming a horse for 30 minutes =207 calories!
galloping for 20 minutes =148 "
trotting for 30 minutes =177 "
walking for 10 minutes = 22 "
Hey! this mythical creature expends 554 calories/hour!!! amazing! In
comparison to to other high activity sports like real swimming,
cross-country running, galloping is next. Then tennis, then HORSE-GROOMING. then
trotting is down 2 more categories including medium to low impact aerobics and snow
skiing! Walking is pretty low down on the list... just a bit lower, though
than sweeping the floor!
Shock! We are in a high calorie burning, high energy activity!
Ok, that's all the sneak preview you get!
There are many more surprises and new thoughts in here for you to stumble
into and exclaim.. AHA! or Wow in a reverent tone!
48 of 52 people found the following review helpful
Good book on improving riding skills and physical condition
4 Mar 1998
Format:Hardcover
This book is somewhat esoteric but does have some very good exercises for the equestrian. The author discusses how the rider's physical condition can improve riding ability and position. Also how other factors, such as poor balance and bad saddle fit can cause pain for both the rider and the horse. She explains how common training myths and rider interpretation contribute to physical discomfort and what the correct response should be in order to maximize rider/horse communication. She also covers common injuries and their causes, proper saddle fit, diet, pregnancy, and aging.
13 of 13 people found the following review helpful
Boring waffle dressed up in high-falutin' language
14 Oct 2005
Format:Hardcover
I agree with the Canadian reviewer. Jibber jabber. This book contains a lot of statements that are perfectly obvious to anyone with a crumb of commonsense. Dressed up in lots of fancy verbiage and selling it as a book.
I give it one star more than the Canadian reviewer for the simple reason that some of the information might be useful to ladies who learn to ride later in life, if they are not very aware of their body.
I was VERY disappointed in this book. Its review led me to believe I would learn philosophical truths, tricks and tips to enable me to adapt my aging body to continuing riding, and other important and useful information. Instead I read that badly-fitting saddles cause discomfort and that as I age I can expect to become less supple. Should I pay money to read that? I don't think so!
I give it one star more than the Canadian reviewer for the simple reason that some of the information might be useful to ladies who learn to ride later in life, if they are not very aware of their body.
I was VERY disappointed in this book. Its review led me to believe I would learn philosophical truths, tricks and tips to enable me to adapt my aging body to continuing riding, and other important and useful information. Instead I read that badly-fitting saddles cause discomfort and that as I age I can expect to become less supple. Should I pay money to read that? I don't think so!
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