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Amazon.co.uk Review
The bulk of the book is then devoted to 20 individualised programmes based on both the sport you practise and the aspect of your body you'd like to change. So here find tennis, ski, marathon, fat loss, even pre and antenatal programmes. Also included are specific exercises to hit those trouble spots: abs, upper body, legs and perhaps most compelling--a guide to developing the perfect bottom! It should be made clear that though alternatives are given, most exercises will rely on access to a gym and the end of the book includes a run-down on what classes are able to help you achieve your aims.
Matt's book succeeds where others have failed because it's absolutely comprehensive, it's intelligently written and above all, it makes fitness appear quite achieveable. This extends to the models used to illustrate the exercises, who have fabulous but realistic bodies (there's no suntanned muscle-men in the Bill Phillips mould here). The brilliant case studies reinforce this--from the men who want to build bulk or lose the beer belly, to women who want to improve definition and reduce body fat--all are visibly successful and highly inspiring.
Whatever your level of fitness it's hard to imagine anyone failing to find something new and exciting here. Highly motivating and visually exciting, Matt Roberts Fitness for Life Manual really does contain all the information you need to change your body for the better. --Rachel O'Connor --This text refers to an out of print or unavailable edition of this title.
Product Description
Change your body forever with exercise and nutrition programmes that work
The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during and after pictures.
The Fitness for Life Manual is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.
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Customer Reviews
Covers all of the main areas, and objectives for exercise, with detailed programs and exercise routines. A novice could pick this up and then build their own goals and exercise routine.
All that is missing is a manual log - but one can build one in excel - email me if you want one
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