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Fitness for Life: An Individualized Approach (Paperback)

by Philip E Allsen (Author), Joyce M Harrison (Author), Barbara Vance (Author)

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Product details

Paperback: 296 pages
Publisher: McGraw-Hill Higher Education; 6 edition (1 May 1997)
Language English
ISBN-10: 0697233294
ISBN-13: 978-0697233295
Product Dimensions: 27.9 x 22.4 x 1.3 cm
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Amazon.co.uk Sales Rank: 2,264,513 in Books (See Bestsellers in Books)

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Product Description

Product Description
Fitness for Life provides more than just the facts about cardiovascular endurance, muscular strength, weight control, nutrition and relaxation techniques--it provides students with the tools to apply what they've learned to their own lifestyle.

Book Description
Fitness for Life provides more than just the facts about cardiovascular endurance, muscular strength, weight control, nutrition and relaxation techniques it provides students with the tools to apply what they've learned to their own lifestyle.

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