Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.
Christoph Delp is a business administration graduate, martial artist and fitness trainer.
He has already written many books on Muay Thai and fitness including "Muay Thai Basics", "Muay Thai Advanced", "Kickboxing - The Complete Guide" and "Fitness for Full-contact Fighters".
More information about the author under www.christophdelp.com and www.muaythai-dvd.com