Product Description
Authored by Amazon Best Selling Author Gloria Elizabeth Livingston.
We continue building on our 15 years experience as a personal trainer and nutritionist, giving you all the high protein low fat lunch recipes that help build and maintain a healthy physique.
These meals can all be used with Weight Watchers, Jenny Craig, and all the other diet plans.
Table of Contents…
English muffin pizza
Tuna patties
Tuna salad
Turkey burgers with sweet potato fries
Spinach quiche
Chicken bowl
Taco salad
Turkey and mozzarella pita pocket
Tuna melt
Bean dip with chips
Turkey wrap
Spinach salad
Protein meal replacement bars
Chicken salad
Salmon salad sandwich
Cobb salad
Crab roll
Mediterranean tuna Panini
Tomato and provolone sandwich
Peanut tofu wrap
We continue building on our 15 years experience as a personal trainer and nutritionist, giving you all the high protein low fat lunch recipes that help build and maintain a healthy physique.
These meals can all be used with Weight Watchers, Jenny Craig, and all the other diet plans.
Table of Contents…
English muffin pizza
Tuna patties
Tuna salad
Turkey burgers with sweet potato fries
Spinach quiche
Chicken bowl
Taco salad
Turkey and mozzarella pita pocket
Tuna melt
Bean dip with chips
Turkey wrap
Spinach salad
Protein meal replacement bars
Chicken salad
Salmon salad sandwich
Cobb salad
Crab roll
Mediterranean tuna Panini
Tomato and provolone sandwich
Peanut tofu wrap
