This book has a wide variety of exercises, a lot of them based around weights machines. There's a couple of home workouts which you also need some kit for. For my body shape there was only one workout that it was recommended I didn't do, all of the others were suitable for my shape, which made me wonder how specialised the workouts could be. There's no way you could remember in what order and how many exercises, you'd have to write them down, to take to the gym, or photocopy the pages, which I haven't got around to yet. Nor is there any advice on what weight to use on the weights machines, just the number of reps to do. This was good for inspiration and some guidance but I haven't followed it any where as strictly as Matt Roberts recommends just because I don't really want to take the whole book to the gym, and haven't copied the exercises out. Attracively presented, though with good illustrations and clear instructions.