- Paperback: 128 pages
- Publisher: Hodder Children's Books (16 Jun 2005)
- Language English
- ISBN-10: 0340902604
- ISBN-13: 978-0340902608
- Product Dimensions: 19 x 12.7 x 1.3 cm
- Amazon Bestsellers Rank: 1,930,667 in Books (See Top 100 in Books)
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Product Description
Product Description
This practical guide to healthy eating and exercise is a must-read for any young person who needs a healthier life-style. There are no faddy diets, only helpful advice and tips from nutritionists and fitness trainers about becoming more active, eating a balanced diet and cultivating a healthy body image. The Get Active Plan at the end of the book puts it all into action. Wise Guide: Fit is the perfect solution for any young person feeling worried, fed up, depressed or miserable about their body.
About the Author
Anita Naik is agony aunt for the teen magazine B, formerly agony aunt for Just Seventeen. Having access to young people's letters and queries means she knows just what issues concern them and she’s well-versed in the advice and level to pitch at this age group.
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