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Fit for Life II [Mass Market Paperback]

Harvey Diamond , Marilyn Diamond
5.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

5 April 1989
If you'd like to radiate energy and vitality, if you'd like to know that you are in total control of your health, then the renowned authors of America's # 1 diet book have a new and exciting program for you. In "Fit For Life II" you will learn that yes--you can live without drugs! And yes--you can minimize stress! "Fit For Life II" will show you how easy it is to put your old habits behind you and turn your life-style into a rejuvenating and invigorating health-style.

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Product details

  • Mass Market Paperback: 512 pages
  • Publisher: Warner Books; Reissue edition (5 April 1989)
  • Language: English
  • ISBN-10: 0446358754
  • ISBN-13: 978-0446358750
  • Product Dimensions: 3.5 x 10.5 x 17.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 927,253 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews
10 of 11 people found the following review helpful
5.0 out of 5 stars This book tells the truth 21 July 2004
Format:Mass Market Paperback|Verified Purchase
The Diamonds wrote this book (also known under the title Living Health) in the 80's and it is has stood the test of time. I purchased this book after reading their first book, Fit for Life. I can recommend these Fit for Life books for anyone who is seeking more energy, cure from illness, lower weight, improved health and also, spiritual awareness.

Don't worry the book is religion free. However a side effect of following the principles is that after several months you should start to experience positive spiritual insights and foresights.

This awareness has also been experienced by friends of mine who have followed the principles plus Harvey Diamond (he writes about it briefly in his book Fit for Life A New Beginning), James Redfield (Celestine Prophecy) and Mahatma Gandhi (The Story of My Experiments with Truth).

Special note 1: Keep away at all costs from Hydrogenated Vegetable Oil or Fat (it takes 3 days to pass through my system and absolutely saps me of energy in the process - it is a hidden killer from the unscrupulous food industry and can do as much harm as heroin).

Special note 2: Keep away from mobile phones unless used with a Bluetooth headset (when I was on the phone for over an hour a day the radiation from my mobile phone sapped me of energy, sometimes for days until I added the Bluetooth).

Special note 3: If you are a smoker, I would strongly recommend Allen Carrs Easy Way to Stop Smoking. It will set you free. Good luck and God bless.
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Amazon.com: 4.3 out of 5 stars  55 reviews
136 of 139 people found the following review helpful
5.0 out of 5 stars Afterwards you'll know how to get and stay healthy, for real 6 Jun 2001
By Elisa - Published on Amazon.com
Format:Mass Market Paperback
I'd like to start by saying that I think everyone should read Fit for Life first and then Fit for Life 2 - Living Health. This second books summarizes well the facts illustrated in the first book, but you will get a much better picture if you start with the first book. Also, it will probably be hard for most people to make a lot of changes in their lifestyle together, while it will definitely be easier to somewhat change your eating habits first and then expand your healthy habits adopting some (or all) of the suggestions you'll find in this 2nd book.
This book is not only about losing weight, as a thin person is not necessarily healthy. It's not just about looking good, it's about feeling good and treating your body how it deserves and then seeing the results on the outside, as well.
This book gives a very good understanding of how everybody, no matter their age, can be healthy and feel great and have a better life, and it explains it all very simply, so everyone can read it and understand it.
I also found that the recipes in this book are much better than the ones in the first book. A few days ago I made "ice cream" using frozen mango, bananas and strawberries and my whole family loved it! Only afterwards I told my husband that there was no milk nor any sugar added, and he could not believe it! My husband is also starting to get over the common view that "healthy things don't taste good", and believe me, I am a picky cook. I am Italian, I love cooking and I was always convinced that a meal should leave one satisfied.
And the book really gives you the awarness you need that WE ALL NEED to do something to keep healthy, because IT'S WORTH IT! Now I am eating well (that means I am eating healthy but I am also satisfied about my meals), I have enough energy to take care of my house, my 2 years old daughter and my numerous hobbies, and exercise, I am feeling better than I had in the long time and I am losing weight! What can one ask for more?
94 of 97 people found the following review helpful
5.0 out of 5 stars A great HEALTH book, not a diet book 31 Mar 2000
By "gmbuus" - Published on Amazon.com
Format:Mass Market Paperback
If you want to know the TRUTH about health, food, nutrition, and the food giants, read this book. I was born with poor health and have suffered with it all of my 42 years of life. Or I should say, until I started living by the basic principles of "Living Health" several months ago. I have tried diets, doctors, and just about everything else one can imagine, and nothing did anything, but make things worse. The principles of "Living Health" in combination with another great book, "Eat Right 4 Your Type", have changed my life. After experimenting a little with the two books, I have lost 25 pounds in 3 weeks, my eyesight is clearing up, my joints feel 10 times better, my acne is 90% gone, and I feel almost as strong as I did when I was 18! I will add that I eat a small amount of meat (fish, chicken, and liver), lots of fresh, including raw, veggies (especially Kale, Broccoli,Celery, and lettace), and fruit for breakfast. These changes weren't easy for a "Southerner", but I feel great, and finally have good health due mostly to this wonderful book. Thank you to the Diamonds.
74 of 84 people found the following review helpful
4.0 out of 5 stars Sound Information Accessibly Presented 6 Sep 2000
By A Customer - Published on Amazon.com
Format:Mass Market Paperback
I first began the Fit For Life program (using the first Fit For Life book) 13 years ago and have continued using the dietary principles ever since. My problems with weight, acne, body odor, fatigue and mental sluggishness were all eliminated within several weeks of implementing the dietary recommendations alone.
In addition to the dietary suggestions presented in Fit For Life II, there are sections on menu planning (including a large section of recipes), aerobic exercise, yoga (for back health and overall flexibility), breathing exercises (for stamina and mental clarity), colon health, resources and much, much more.
Some Christians may find the inclusion of yoga off-putting...if you cannot bring yourself to buy a book with this type of thing in it, I highly recommend God's Way To Ultimate Health by Rev. Malkmus (The Hallelujah Diet), which is both free of new ageisms and scripturally based.
The only other weakness in this book, as I see it (and the reason I give it four stars instead of five), is that the authors have sacrificed presenting clear scientific evidence for the sake of making this book accessible--but it is because of this that the book has sold so well, I suspect. The bottom line, however, is that this program is not only effective, but life changing. If you are interested only in losing weight, you will find many many other benefits along the way.
For those who are facing cancer, heart disease, rheumatoid arthritis, severe allergies or other immune diseases, the Fit For Life program is a jumping off point to juicing, sprouting, raw foods, etc...Please investigate the work of Dr. Day (who cured herself of invasive breast cancer [...] Rev. Malkmus (The Hallelujah Diet, visit [...] ) and many others who are working in this area with great success, helping thousands of people find healing.
Easy to read, good information and easy to stick with! A worthwhile purchase.
32 of 37 people found the following review helpful
3.0 out of 5 stars A good follow up to fit for life but not as good. 5 April 1998
By A Customer - Published on Amazon.com
Format:Mass Market Paperback
I began the fit for life series with this book and much of what it said I grew very excited about and purchased the fit for life and the princibles in that book changed my life. This book however covers the basic priciples in fit for life and then moves on to introduce other priciples to better our health over-all. Alot of these aren't always easy to implement. Like sleeping with an open window, great if your in California and a chilly night only requires an extra blanket in much colder climates I don't beleive waking with ice on your walls overly healthy, as happens to me! I also have a problem with no soap or toothpaste, maybe being clean within helps but we live in a polluted environment. The book can be very interesting though and I'm sure there are those who may benefit in it's message. The explanations of additives I found facinating. There are also recipes included in this book which are good. Just not as good as the first in my opinion.
33 of 39 people found the following review helpful
5.0 out of 5 stars This book tells the truth 19 Jun 2005
By Adam Clark - Published on Amazon.com
Format:Mass Market Paperback
The Diamonds wrote this book in the 80's (also known as Living Health) and it is has stood the test of time. I purchased this book after reading their first book, Fit for Life. I can recommend these Fit for Life books for anyone who is seeking more energy, cure from illness, lower weight, improved health and also, spiritual awareness.

Don't worry the book is religion free. However a side effect of following the principles is that after several months you should start to experience positive spiritual insights and foresights.

This awareness has also been experienced by friends of mine who have followed the principles plus Harvey Diamond (he writes about it briefly in his book Fit for Life A New Beginning), James Redfield (The Celestine Prophecy) and Mahatma Gandhi (The Story of My Experiments with Truth).

Special note 1: Keep away at all costs from Hydrogenated Vegetable Oil or Fat (it takes 3 days to pass through my system and absolutely saps me of energy in the process - it is a hidden killer from the unscrupulous food industry and can do as much harm as heroin).

Special note 2: Keep away from mobile phones unless used with a Bluetooth headset (when I was on the phone for over an hour a day the radiation from my mobile phone sapped me of energy, sometimes for days until I added the Bluetooth).

Special note 3: If you are a smoker, I would strongly recommend Allen Carr's Easy Way to Stop Smoking. It will set you free.

Good luck and God bless.
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