- Paperback: 336 pages
- Publisher: Bantam Books (Transworld Publishers a division of the Random House Group) (3 April 1987)
- Language English
- ISBN-10: 0553173553
- ISBN-13: 978-0207157783
- Product Dimensions: 19.4 x 12.8 x 2.6 cm
- Average Customer Review: 4.2 out of 5 stars See all reviews (26 customer reviews)
- Amazon Bestsellers Rank: 227,412 in Books (See Top 100 in Books)
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Product Description
From the Back Cover
All diets work. And all diets fail. Here at last is hope for anyone who wants more than dead-end dieting. FIT FOR LIFE is a revolutionary eating programme that lets you eat unlimited portions of the foods you like, helps you achieve and maintain your ideal weight, and leads you to a new level of overall good health.
FIT FOR LIFE is a simple, natural programme that shows you how to exploit your body's instinct for food, and teaches you how to eat in accordance with your natural digestive cycles. There is no calorie counting, no cutting of portion size. You simply learn when and in what combinations to eat the foods you like, and the weight comes off naturally - and permanently.
One of the easiest, safest and most nutritionally-sound eating programmes there is, FIT FOR LIFE really works. Don't you owe it to yourself to begin today?
About the Author
Harvey Diamond
Harvey Diamond is known internationally as an author, teacher, and health consultant. He has devoted more than 28 years to the development of a true 'wellness' lifestyle. He taught nutritional science at the Institute of Holistic Studies in Santa Barbara, CA, and lectures on health and well-being to top corporations and organizations. He has appeared on hundreds of radio and TV programs, including Larry King Live, Oprah, Nightline, and Good Morning America. Marilyn Diamond has a certification of nutritional counseling from the American College of Health Science and has worked and studied in the nutrition/health field for over twenty years. They are the co-authors of Fit for Life and Living Health.
Harvey Diamond is known internationally as an author, teacher, and health consultant. He has devoted more than 28 years to the development of a true 'wellness' lifestyle. He taught nutritional science at the Institute of Holistic Studies in Santa Barbara, CA, and lectures on health and well-being to top corporations and organizations. He has appeared on hundreds of radio and TV programs, including Larry King Live, Oprah, Nightline, and Good Morning America. Marilyn Diamond has a certification of nutritional counseling from the American College of Health Science and has worked and studied in the nutrition/health field for over twenty years. They are the co-authors of Fit for Life and Living Health.
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Customer Reviews
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Most Helpful Customer Reviews
68 of 68 people found the following review helpful:
5.0 out of 5 stars
This eating plan really works,
By A Customer
This review is from: Fit for Life (Paperback)
If you can get over the breathless, cheesy, evangelical style of this book, and just try the eating plan -you'll be amazed. It really works. In just 3 weeks I have lost 14 pounds, whilst enjoying every meal, and even going to several dinner parties. Most miraculous of all - I have had no cravings and have been able to resist all temptations. On this plan you need never go hungry - yet there is no desire to overeat. For the first time ever, I have found a plan I feel I could follow for life. I have already converted my husband and two friends, who have all had similar success. Best of all - you feel great. I cannot recommend this highly enough.
45 of 45 people found the following review helpful:
5.0 out of 5 stars
65 overweight for 20 years ,14lbs gone in 2 weeks,feel great,
By A Customer
This review is from: Fit for Life (Paperback)
This book may be gushy in parts but the principles are excellent. Using only a few of the recipes offered I am eating satisfying healthy meals and haven't felt hungry in two weeks. Before changing to this lifestyle I was sluggish, constipated, tired, had dark shadows under my eyes and always wanting something sweet to eat. Now I can walk into a sweet shop without craving anything. No longer constipated, with much improved energy levels I am looking forward to losing the next 14lbs. I hope I can always eat to this plan and wish I had started years ago...
38 of 38 people found the following review helpful:
5.0 out of 5 stars
The book that changed my life,
By Adam Clark (UK) - See all my reviews
This review is from: Fit For Life (Paperback)
I started on this diet 18 months ago and boy, what a difference.I am sharper, brighter, more alive, better at my work, more energetic, can eat as much as I like, suffer no ill health or pain and discomfort...I could go on all day but I think you get the idea. This book is not a diet fad, it is a life changer. You may think that a book talking about fresh fruit and vegetables, air, water, sunshine and exercise is just common sense. Well you would be right, it is. Unfortunately with all the different opinions we receive from health advisers and food companies it is easy to get confused about what we should eat. I would suggest trying this diet for 10 days and see how you feel. I suspect you will notice an improvement in well being very quickly and any way the money you spend on the book will be paid back by a lower grocery bill (fresh produce is cheaper than cooked or processed). What have you got to lose? Well done Harvey and Marilyn Diamond for speaking the truth, and thank you.
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