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Fit For Life [Kindle Edition]

Harvey Diamond
4.4 out of 5 stars  See all reviews (62 customer reviews)

Print List Price: £9.99
Kindle Price: £6.49 includes VAT* & free wireless delivery via Amazon Whispernet
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Sold by: Amazon Media EU S.à r.l.
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Book Description


All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.

Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals...

* the three vital principles to bring permanent weight loss and high energy
* the secrets of timing and food combining that work with your natural body cycles
* a complete four-week meal plan, menus, delicious recipes and essential shopping tips.

Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don't you owe it to yourself to begin today?

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Product Description


"A phenomenally successful health regime" (Mail on Sunday)

Book Description

The weight-loss plan that proves it's not what you eat, but when and how!

Product details

  • Format: Kindle Edition
  • File Size: 481 KB
  • Print Length: 356 pages
  • Page Numbers Source ISBN: 0446300152
  • Publisher: Transworld Digital (31 July 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B008NA42OO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (62 customer reviews)
  • Amazon Bestsellers Rank: #163,971 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Customer Reviews

Most Helpful Customer Reviews
84 of 84 people found the following review helpful
5.0 out of 5 stars This eating plan really works 6 Oct. 2001
By A Customer
Format:Mass Market Paperback
If you can get over the breathless, cheesy, evangelical style of this book, and just try the eating plan -you'll be amazed. It really works. In just 3 weeks I have lost 14 pounds, whilst enjoying every meal, and even going to several dinner parties. Most miraculous of all - I have had no cravings and have been able to resist all temptations. On this plan you need never go hungry - yet there is no desire to overeat. For the first time ever, I have found a plan I feel I could follow for life. I have already converted my husband and two friends, who have all had similar success. Best of all - you feel great. I cannot recommend this highly enough.
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48 of 48 people found the following review helpful
5.0 out of 5 stars The book that changed my life 8 Mar. 2004
Format:Paperback|Verified Purchase
I started on this diet 18 months ago and boy, what a difference.
I am sharper, brighter, more alive, better at my work, more energetic, can eat as much as I like, suffer no ill health or pain and discomfort...I could go on all day but I think you get the idea. This book is not a diet fad, it is a life changer.
You may think that a book talking about fresh fruit and vegetables, air, water, sunshine and exercise is just common sense. Well you would be right, it is. Unfortunately with all the different opinions we receive from health advisers and food companies it is easy to get confused about what we should eat.
I would suggest trying this diet for 10 days and see how you feel. I suspect you will notice an improvement in well being very quickly and any way the money you spend on the book will be paid back by a lower grocery bill (fresh produce is cheaper than cooked or processed). What have you got to lose?
Well done Harvey and Marilyn Diamond for speaking the truth, and thank you.
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22 of 22 people found the following review helpful
I loved this book. I originally read 'Easyweigh to Lose Weight' by Allen Carr (also available on and on which I have given an almost identical review. ) 'Easyweigh' is based on the principles of this book 'Fit for Life'. All my life, every time I ate the wrong things, I felt sluggish, was constipated, and just instinctively knew my diet (meat and dairy for instance) was not doing me any good. Morally, I have no problem with the thought of killing and eating animals for food. I was brought up in a meat and two veg environment; a main meal did not feel like a meal unless it had these things...meat, potatoes, veg, and maybe fruit, or something dairy for pudding. I never questioned the order in which I ate my food, or the rightful place of meat or milk in my diet. We just eat sensibly from the four food groups in order to remain healthy - or so our belief systems tell us. However, an hour into this book, I knew I would never eat meat personally again. It was like a light going on in my head. Without actually describing it in so many words, I could see what I was doing to my body through my I was dried up and dehydrated, with up to three months worth of rotting dead animal backed up inside my colon. Yummy. No wonder I had had bad breath, a swollen tummy and constipation. I did not for one moment think this book would stop me eating meat. Yes, if you read this book you will definitely change your eating habits, and definitely lose weight. You will also probably convert to become a vegan, or at least a vegetarian. But why does that have to sound like an apology? Why should it be a bad thing? Veggies, fruit and other plants are natural foods for humans to eat. Read more ›
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30 of 30 people found the following review helpful
Format:Mass Market Paperback
I am a diabetic and suffered from high blood pressure, after reading this book and applying its ideas I lost 28 lbs in weight, my sugar level stabilised and my blood pressure reduced, I didn't stick to it initially but the weight I lost did not return. its a must for overweight people.
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33 of 34 people found the following review helpful
5.0 out of 5 stars This Diet really does work.. 26 Feb. 2004
I've been on this diet for over 15 years now, and what can I say? It works. Whether the explanations they offer for WHY it works are right or not, I simply don't know. All I do know is that since being on the diet, I lost over a stone - and it's stayed off. I haven't been ill once in that time - not even a cold. I have bags more energy than I used to have - and more than almost anyone else I know. And the best thing about it is that I can - in effect - eat as much as I want. Yes, the combinations I can eat at any one meal are restricted, but to me, that's a small price to pay for all the benefits.

As for the book, well, it has a rather verbose, Californian style, but stick with it. You won't regret it.

Oh, and the Avocado dressing recipe at the very end is brilliant as a dip..
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50 of 52 people found the following review helpful
By A Customer
Format:Mass Market Paperback
This book may be gushy in parts but the principles are excellent. Using only a few of the recipes offered I am eating satisfying healthy meals and haven't felt hungry in two weeks. Before changing to this lifestyle I was sluggish, constipated, tired, had dark shadows under my eyes and always wanting something sweet to eat. Now I can walk into a sweet shop without craving anything. No longer constipated, with much improved energy levels I am looking forward to losing the next 14lbs. I hope I can always eat to this plan and wish I had started years ago...
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7 of 7 people found the following review helpful
5.0 out of 5 stars Fit for life 24 Jan. 2012
"Fit for life" is a very logic prescription of how to get your body "fit for life". It says the body goes along with the sun. When the sun is rising the body starts its cleaning of the residues of the waste from the day before. The body wants to get rid of ALL waste from yesterday. You can help it with profoundly chewing for example apples all morning and nothing else. After some weeks you do not want to eat anything else. The body machine has adapted to your new healthy lifestyle. I had to use the Italian restaurant's toilette opposite my flat as my toilette could not cope with the smell of what came out of my bowels. All waste of the last 35 years seemed to being removed. I lost 16 kg and had many detoxifying and cleansing indications like the skin showed for some day different than usual, the smell of the body got strange a bit for some days. Seemed as if my body had stored all rubbish and residues from food all my life. And had not been able to get rid of the excreted matter because I never obeyed to the rule: The time from sunrise to high noon is the excreton time of the body. No acid means no coffee, no food besides watery fruit like apples (no banana)to help the body to cleanse itself. My father got rid of his rheumatism, arthitis and arthrosis he had suffered with for over 30 years. He got 95 1/2 years old. And not sick until he died. My mother had suffered from gout in her hands being like claws. After six weeks of eating apples profoundly and patiently chewed she could play piano again which she hadn't been able for nearly 20 years. And the book tells you more. It is well worth to study it at least five times. Not just "read" than to "study" this book. It makes you fit for life.
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