This book prepares you mentally and physically for a violent confrontation. It covers human physiology, biology, aerobic and anaerobic training, strength training, stress work, aggression drills, hill work, and motivation. The proper use of equipment, partner, and solo drills are described as well. The author offers practical, street-worthy advice to get yourself into shape for combat. Well written and highly recommended!
Author of Blinded by the Night, among other titles