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Fit for Faith: 7 weeks to improved spiritual and physical health Kindle Edition
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More About the Author
Top Customer Reviews
In her remarkable how-to book, Kimberley Payne has detailed a seven week step-by-step, holistic programme encompassing diet, exercise and faith in God divided in two parts along with appendices of exercises and tips. The first section sets out a detailed healthy lifestyle programme - a variety of exercises, their frequency and duration; food and drink choices and suggested eating strategies for best results. Great emphasis is placed on the importance of invoking God's guidance and help throughout, noting that man does not live by bread alone but by every word that proceeds from the mouth of God.
The second section is a 49 day workbook, bookended with a prayer at the start of each day and a relevant verse of scripture to close. The recordings of the exercises undertaken, healthy food choices and a point for reflection, seemed designed to be the person's accountability partner, not leaving any room for exclusion of the day's routine.
Payne is no doubt passionate that every person who reads her book and takes up its challenge will come away spiritually and physically healthier and to this end she has included in a handy easy to follow manual, all that is necessary to achieve these goals.
If there are books you must have at all times, this is sure to be one of them, not as a casual read but as a guide to achieving spiritual and physical well being and a ready reckoner for maintenance at the end of the seven week programme.
Written by Yvonne Pat Wright, author of From Spice to Eternity: Discovering the main ingredient to a life of fulfilment and purpose. From Spice to Eternity
Part one deals with exercising both your body and your spirit, giving you goals to set for cardio and strength training as well as spirit training for your prayer life.
Part two deals with feeding the body and the spirit, with goals and strategies that will work. How do you feed the spirit you might ask? On the Word of God!
Part three involves stretching the body and the spirit. How do you stretch the spirit? Through journalling! Kimberley really has covered everything.
Every section of this book (which includes a workbook) has sensible advice and practical tips on eating and exercise and of course taking care of your spiritual life. If you are looking to make a new start and get your entire body both physical and spiritual in top notch condition - look no further - Fit for Faith has it all.
Most Recent Customer Reviews
In Fit for Faith, Kimberley Payne offered me no quick fixes or tricks for weight loss. Instead, this program caused me to consider my lifestyle and apply godly principles,... Read morePublished on 31 May 2013 by Glynis Belec
Kimberley Payne has crafted a masterpiece in her book: Fit For Faith- 7 Weeks to Improve Spiritual and Physical Health. Read morePublished on 5 Dec. 2011 by S. E. Gregg