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Fit for Faith: 7 weeks to improved spiritual and physical health [Kindle Edition]

Kimberley Payne
5.0 out of 5 stars  See all reviews (7 customer reviews)

Print List Price: £7.50
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Book Description

This workbook unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, prayer, healthy eating, Bible study, flexibility exercise and journal writing.

Product Description

About the Author

Kimberley Payne is a motivational speaker and author. Through her work, Kimberley inspires people to live happier, healthier lives that glorify God.

Product details

  • Format: Kindle Edition
  • File Size: 646 KB
  • Print Length: 119 pages
  • Publisher: Kimberley Payne; Fifth Edition edition (24 Sept. 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B0044KM3HA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (7 customer reviews)

More About the Author

Kimberley Payne is a motivational speaker and author and writer on spiritual & physical fitness topics. Her devotional writings relate raising a family, pursuing a healthy lifestyle, and everyday experiences to building a relationship with God. Through her work, Kimberley hopes to inspire people to live healthier lives that glorify God. You can visit her website at

Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars A winning combination 1 Sept. 2011
Format:Kindle Edition
Fit for Faith is a book whose time has come and one which is sure to become a must have for anyone who has ever thought of embarking on a change of lifestyle and not known where to start, or more importantly, how to undertake it successfully and in an orderly manner.
In her remarkable how-to book, Kimberley Payne has detailed a seven week step-by-step, holistic programme encompassing diet, exercise and faith in God divided in two parts along with appendices of exercises and tips. The first section sets out a detailed healthy lifestyle programme - a variety of exercises, their frequency and duration; food and drink choices and suggested eating strategies for best results. Great emphasis is placed on the importance of invoking God's guidance and help throughout, noting that man does not live by bread alone but by every word that proceeds from the mouth of God.
The second section is a 49 day workbook, bookended with a prayer at the start of each day and a relevant verse of scripture to close. The recordings of the exercises undertaken, healthy food choices and a point for reflection, seemed designed to be the person's accountability partner, not leaving any room for exclusion of the day's routine.
Payne is no doubt passionate that every person who reads her book and takes up its challenge will come away spiritually and physically healthier and to this end she has included in a handy easy to follow manual, all that is necessary to achieve these goals.
If there are books you must have at all times, this is sure to be one of them, not as a casual read but as a guide to achieving spiritual and physical well being and a ready reckoner for maintenance at the end of the seven week programme.

Written by Yvonne Pat Wright, author of From Spice to Eternity: Discovering the main ingredient to a life of fulfilment and purpose. From Spice to Eternity
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5.0 out of 5 stars Fitness for the body and the spirit! 5 Nov. 2011
Format:Kindle Edition
Fit for Faith - 7 Weeks to Improved Physical and Spiritual Health by author Kimberley Payne is an 83 page book that will make you fit inside and out!

Part one deals with exercising both your body and your spirit, giving you goals to set for cardio and strength training as well as spirit training for your prayer life.

Part two deals with feeding the body and the spirit, with goals and strategies that will work. How do you feed the spirit you might ask? On the Word of God!

Part three involves stretching the body and the spirit. How do you stretch the spirit? Through journalling! Kimberley really has covered everything.

Every section of this book (which includes a workbook) has sensible advice and practical tips on eating and exercise and of course taking care of your spiritual life. If you are looking to make a new start and get your entire body both physical and spiritual in top notch condition - look no further - Fit for Faith has it all.
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5.0 out of 5 stars Helpful Health Information 27 Jan. 2013
Format:Kindle Edition
I didn't know what to expect when I began to read this book. I decided I would read it straight through even though it was about physical health. This topic never really interested me until I had a major heart attack in 2004. Since then, my wife has slowly convinced me to take my health seriously. She knew it wouldn't be easy. When we were dating we were in a restaurant one evening. She looked at my plate and asked, "do you ever eat anything red, green or yellow?" I replied, "jelly beans." I was serious. I started reading and I found a very well written presentation of a strategy for good health and spiritual growth. It confirmed a lot of things I'm doing right and gave me good information to improve my health, both physically and spiritually. It is a seven week program with a 49 day workbook. Although a pdf file was sent to me for my review, I purchased a copy for myself. Hats off to Kimberley Payne for a job well done.
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5.0 out of 5 stars How to be "Fit for Faith" 18 Nov. 2011
Format:Kindle Edition
Kimberley Payne has written a book I wish I had read years ago before all the other diet/health books I have consumed! She approaches health from God's viewpoint and helps us see how body, soul and spirit are entertwined with each other. I love the way she begins each day's portion with a prayer and ends it with a Scripture. She also includes many questions and places to record your own thoughts and goals to help keep you on track, and gives an extensive list of books and magazines for further reading and step by step instructions for the exercise program. Whether you are just beginning on your fitness trek or have travelled this road before, Fit for Faith will make an excellent companion on your journey.
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