This workbook unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, prayer, healthy eating, Bible study, flexibility exercise and journal writing.
About the Author
Kimberley Payne is a motivational speaker and author. Through her work, Kimberley inspires people to live happier, healthier lives that glorify God. www.kimberleypayne.com