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DVD Description
Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Legs, Bum & Tum Attack you can: • Choose from the 5, 10, 15 or 20 minute workouts. • Combine them to create a tailored workout to suit you. • Add them all together for one mega 50 minute workout. So, for the perfect LBT, get Fit in 5 to 20 Minutes. 5 Minute Workout: Some high energy aerobics to attack your LBT. Even if you’ve only got time for this workout, you’ll see some great results. 10 Minute Workout: A fun, dance-based workout to tone your core, inner and outer leg muscles and waist, giving you a beautiful, sculpted look. 15 Minute Workout: Attack that LBT with a functional workout specifically designed to tone those problem areas and burn away the unwanted flab. 20 Minute Workout: A serious fat burning workout. You’ll be doing some interval training for maximum weight loss while target toning your Legs, Bum and Tum. Mila Lazar is your personal trainer for Legs, Bum & Tum Attack. An international fitness instructor, Mila is your perfect coach for a sexier LBT.
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Customer Reviews
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
Format:DVD
I just did all the workouts on this DVD and thoroughly enjoyed the experience. The teacher is brilliant, she is bubbly, has a great personality which shines through the workouts, she explains the moves well and the cueing is pretty good, she does use the word "lovely" a lot, but it is not annoying and just adds to her personality. All the workouts are well thought out and whether it is the 5 minute one or the 20 minute you feel you get a good workout from all the sections.
5 minute workout - The first few minutes are low impact aerobics and then you go on to the floor to complete this section. Very enjoyable and good to use when you are strapped for time.
10 minute workout - This is advertised as a dance based workout, it seemed more aerobic to me, however, some of the moves were a little bit complicated to master, but it was my first attempt and it would not take long for me to get to grips with the moves. The first 5 minutes are standing aerobic/dance moves, then you go onto the floor for some very intense leg work, advance exercisers would love this part, I am intermediate and I had to stop for one or two reps because my legs hurt. Excellent!
15 minute workout - Great workout, mixes aerobic style moves and toning those problem areas of the bum, tum and thighs. You could really feel the exercises working and I am sure I will ache well tomorrow.
20 minute workout - This workout is broken down with 15 minute section of aerobic, cardio, punching and kick boxing moves and then 5 minutes of mat work. I love this one, the cardio/boxing really gets your heart pumping and mat work at the end finishes this section off perfectly.
In summary, these workouts are well balanced, easy to follow/learn and you really feel you have done something to improve your body shape and health. I highly recommend this DVD.
5 minute workout - The first few minutes are low impact aerobics and then you go on to the floor to complete this section. Very enjoyable and good to use when you are strapped for time.
10 minute workout - This is advertised as a dance based workout, it seemed more aerobic to me, however, some of the moves were a little bit complicated to master, but it was my first attempt and it would not take long for me to get to grips with the moves. The first 5 minutes are standing aerobic/dance moves, then you go onto the floor for some very intense leg work, advance exercisers would love this part, I am intermediate and I had to stop for one or two reps because my legs hurt. Excellent!
15 minute workout - Great workout, mixes aerobic style moves and toning those problem areas of the bum, tum and thighs. You could really feel the exercises working and I am sure I will ache well tomorrow.
20 minute workout - This workout is broken down with 15 minute section of aerobic, cardio, punching and kick boxing moves and then 5 minutes of mat work. I love this one, the cardio/boxing really gets your heart pumping and mat work at the end finishes this section off perfectly.
In summary, these workouts are well balanced, easy to follow/learn and you really feel you have done something to improve your body shape and health. I highly recommend this DVD.
5 of 5 people found the following review helpful
Format:DVD
I have just bought this work out and did the 20 minute work out and it was excellent I had so much sweat pouring out of my face my 4 year old daughter wanted to know why I had so much sweat on my face. This section does what it says it will burn fat and give you a good work out.
I really like the instructor she is clear, precise and encouraging without being patronizing.
I like the fact that if there is a section of this work out I don't like I can just leave it out, I look forward to trying out the other works outs and highly recommend this DVD. I don't think I will bother with celebrity work outs after this.
I really like the instructor she is clear, precise and encouraging without being patronizing.
I like the fact that if there is a section of this work out I don't like I can just leave it out, I look forward to trying out the other works outs and highly recommend this DVD. I don't think I will bother with celebrity work outs after this.
4 of 4 people found the following review helpful
Format:DVD
The only thing I dont like about this DVD is that it's hard to get use to the workouts and learn what the routine is. I started off with the 10minute routines, but she just goes right into the workouts, she doesnt show you how to do anything or explain anything for you so you get confused in the few goes. Then you have to learn it all over again when you go onto another workout.
Apart from that one small thing the DVD is great, it's helped me so much with my diet, and I can already see a difference in my thighs (after 3 weeks of using it every other day). I started off with the 10 minutes for the 1st 2 weeks, now I do the 20 minutes every morning.
Would highly recommend if you're looking for that quick fix along a healthy, balanced diet.
Apart from that one small thing the DVD is great, it's helped me so much with my diet, and I can already see a difference in my thighs (after 3 weeks of using it every other day). I started off with the 10 minutes for the 1st 2 weeks, now I do the 20 minutes every morning.
Would highly recommend if you're looking for that quick fix along a healthy, balanced diet.
Most Recent Customer Reviews
Brilliant!!!
I ordered this video two days ago, as i cant afford to go to the gym at the moment so i thought id give it
a go!! Read more
a go!! Read more
Published 9 days ago by Cat
Tough but great!
I work out most days so am always looking to add something new/more challenging and this delivered! I tend to do the whole DVD for an intense workout but doing one or two sections... Read more
Published 18 days ago by Lucy
too fast and complicated
I am not a total beginner, but this was hard to follow..i ended up just marching on the spot as I couldnt follow the moves. And the woman's accent is really weird which put me off!
Published 1 month ago by H. Bryson
legs bum tums
Great good quality really make you work out and sweat good think if you don't have time you can have quick work out... quick delivery good pricr
Published 1 month ago by serena williams
Don't usually enjoy exercise but I really enjoyed this.
I don't really enjoy exercise but feel I should at least try now and again! I bought this DVD and I've been using it every day since it arrived. Read more
Published 1 month ago by S. Groves
Excellant
This DVD is brilliant. I love the instructor, very friendly and encouraging. I have been using everyday and have seen the effects. Brilliant.
Published 2 months ago by Leaf
NOT GOOD IF YOU HAVE NEIGHBORS
Just wanted to warn people that have downstairs neighbors NOT TO GET THIS DVD. Most of the sequences are about jumping up and down and it too noisy for an appartment work out.
Published 2 months ago by CMgym
Delivery excellent, product not good.
The routines in the video were too complicated and i'm a young dancer!!...I would not recommend this video to anyone who is a beginner and I would not be using it again.
Published 4 months ago by vb
energetic
This is an excellent DVD. It certainly gets you going. I like the idea that you can choose how many minutes you can do at one time. Read more
Published 5 months ago by Elizabeth A. Ireland
Keep fit!
Only managed to use this a couple of times so far, but so far so good. A nice level of exercises where you can choose as much or as little as you want to do. Read more
Published 5 months ago by Mrs. J. C. Andrews
Listmania!
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