Learn how it is possible to stretch your limits and achieve the impossible as Rhys Chong reveals his personal experiences of training and racing in an Ironman Triathlon, despite only having a year to prepare. Completing an Ironman Triathlon is no mean feat. An Ironman means facing a 2.4-mile (3.86km) swim, a 112-mile (180.25km) bike and a marathon 26.2-mile (42.2km) run, raced in that order without a break. What's more, most Ironman events have a strict time limit of 17 hours to complete the race. So it's no wonder that with no prior training, Physiotherapist Rhys believed that he could never complete one. However, after training consistently for a year and working with a team of experienced professionals, Rhys eventually enjoyed the sweet success of crossing the finish line of his first Ironman in Switzerland in just 12 hours 55 seconds. To celebrate achieving this life ambition, Rhys has written First Time Ironman to provide a glimpse into the training required for an Ironman and to inspire people who may have similar sports ambitions, but are limited by their beliefs that they cannot succeed. Also, Rhys wants to encourage anyone facing a challenge in their life that by "having the guts to confront their fears and prepare for the unknown, they could be at the start of an incredible life-changing journey." Completing an Ironman is something you will ultimately face alone; however, the preparation is very much a team sport. "First Time Ironman" not only tells the experience like it is, but explores the support and expert guidance Rhys obtained to make an Ironman journey a happy, healthy, but most of all a memorable experience.
First Time Ironman
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About the Author
38-year-old New Zealand born Rhys Chong trained in his home country as a physiotherapist, qualifying in 1995 and completed a Post Graduate Diploma in Manipulative Physiotherapy two years later. In 1999, Rhys travelled to the UK for what was meant to be just two years, however has stayed ever since. He worked in various private practices for two years before taking up a management and development position within a leading Physiotherapy business in London for five years. In this role Rhys taught two day Physiotherapy courses around the UK and Norway. In 2008, Rhys set up his own Physiotherapy Practice in Fulham, London and moved to South Kensington, London in 2009 where he is still today.
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3 of 3 people found the following review helpful
By BJ Mason
Format:Paperback
Rhys Chong has written an excellent read for anyone considering an attempt to complete an Ironman, or indeed, any ultra event. This book is a clear and concise, step by step guide on how to prepare for such a race for the first time. Not only in a physical sense, but also both mentally and emotionally. Rhys is not afraid to allow us insights into the personal side of preparations, as well as offering practical tips. He emphasises the importance of finding a coach, getting appropriate equipment; and dealing with all the 'ups and downs' of any athletic preparation. Faith, discipline and power in the belief that you can all achieve something come across as the major features of this inspirational book. A must read for potential Ironman athletes, or anyone interested in triathlon. You will want to compete when you have finished the book, or establish your own goal for the future.......As an established triathlete myself, I really enjoyed it!
3 of 3 people found the following review helpful
By Colgorm
Format:Paperback|Amazon Verified Purchase
Really enjoyed the book and almost tempted to do an Ironman myself. Covers the topic well and one walks away really understanding the mindset and sense of achievement from completing the event.
2 of 2 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Great book that contains lots of secrets to do a successful Ironman, and also how to handle life when it comes, discipline, managing your time, business, relations, how to develop contacts, the law off attraction and so on. Read it! I am sure it will give you great input in your life!
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Most Recent Customer Reviews
5.0 out of 5 stars
First Time Ironman
I first met Rhys when I was living in Auckland.I was being treated by an amazing man who became a close friend(Warwick Lightbourne)a young man learning the therapy trade was... Read more
Published 12 days ago by kevin chesham
1.0 out of 5 stars
FIRST TIME IRONMAN
DONT WANT TO WINDGE RHYS BUT THIS IS PRETTY USELESS WHO THE HECK HIRES HEAD COACH, BIKE MECHANIC, SWIM COACH , NUTRIANIST ETC ETC FOR YOUR FIRT TIME IRONMAN. Read more
Published 3 months ago by PHILIP
1.0 out of 5 stars
Tedious
I come from a running background and was looking for an informative guide into Ironman training for a first timer. Read more
Published 3 months ago by darthmhall
5.0 out of 5 stars
Great Book For Anyone Wanting to do an IronMan
I have been running and doing some form of sport for over 35 years and whenever I am looking to learn or develop in an area I love to read a good quality "how to book" - First Time... Read more
Published 4 months ago by Dr Rohan Weerasinghe
5.0 out of 5 stars
A must read for anyone contemplating entering and Ironman
Rhys Chong provides a holistic view of his life during the one year he spent preparing for, successfully completing and recovering from the Swiss Ironman 2010. Read more
Published 6 months ago by Goldie Girl.
5.0 out of 5 stars
Essential read for everyone
Rhys takes us through the whole Ironman story from start to finish. The highs, the lows; the pain , the joy! Read more
Published 6 months ago by Waza man
5.0 out of 5 stars
Ironman explained
This book is a brilliant insight into working towards and completeing an Ironman event. I highly recommend this not just for people doing Ironman but for everyone who has any kind... Read more
Published 6 months ago by ID Guru
2.0 out of 5 stars
How to waste 2 hours
Having just entered my first Ironman I was interested in reading about recent experiences. Pick up some useful tips and get a feel for what lies ahead. Read more
Published 6 months ago by MTP
5.0 out of 5 stars
Rhys Chong
As someone who has bee a victim of the Personal Development industry, I decided that I wanted to read a book about a man who has actually accomplished a spectacular feat,... Read more
Published 9 months ago by zeitgeistdom
5.0 out of 5 stars
A book for all triathele's
Rhys Chong has written a book that will become a essential read for the beginner 'first time' IronMan. Read more
Published 9 months ago by TaiL
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