First Steps Out of Depression
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Product Description
Product Description
'First Steps' is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the first stages of recovery themselves.
About the Author
SUE ATKINSON is the author of CLIMBING OUT OF DEPRESSION, a highly successful book which has proved invaluable to many sufferers because it is written from the point of view of a sufferer rather than an 'expert'. She is a specialist in mathematics education and has co-authored a definitive maths teaching scheme. The wife of a CoE archdeacon, she has four grown up children and lives in Norwich.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
I often work with depressed patients and have read many books on the subject, most of which I've found to be too theoretical, complicated or unhelpful. I read Sue's book from cover to cover at the weekend and will be recommending it to all my patients as it actually offers realistic - and heart-felt - advice. I also valued the personal touches where Sue shared her own experiences of this debilitating condition. This book is full of useful ideas the author has used herself - and is written in an engaging and interesting way. Best of all it's short and to the point with dozens of really practical ideas, such as giving yourself 10 minutes' worry time or asking yourself whether you'd worry about something on your deathbed. I also enjoyed her distraction techniques, such as listening to uplifting music. It won't take you long to read but it could change your life - for good.
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