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I have been helping people bust fat for years. It's not as hard as many would have you believe and it's not all about living on bean sprouts, meagre portions and going without the foods you love. Making massive changes to your eating, shopping and cooking habits is too hard for most of us to maintain for longer than a couple of weeks and results in little other than frustration, hunger and cravings for pizza and pastries. Why risk it? Learn a little about why the body stores fat rather than burns it, make a few changes and see fast and lasting results.
See my websites, http://fatbustforever.com/ and http://souperydupery.com/ and join me on Facebook, https://www.facebook.com/fionakirkbooks?ref=hl and follow me on Twitter, https://twitter.com/FatBustForever