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Finding True Refuge: Meditations for Difficult Times [Audiobook] [Audio CD]

Tara Brach

Price: 25.00 & FREE Delivery in the UK. Details
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Book Description

17 July 2013
If we feel overwhelmed by the difficulties of life, is there someplace we can turn for the safety and peace that we need? In any moment, no matter how lost we feel, we can take refuge in presence and love, teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers insights, practices, and eight guided meditations for finding our way home to the inner sanctuary that is always available to us. Brach gently guides us away from seeking comfort in false refuges such as material wealth or a sense of control, and instead shows us how to find shelter through the gateways of truth, love, and awareness. If we can learn to open to the aliveness within us, Brach says, we discover that we can love this life no matter what.

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Finding True Refuge: Meditations for Difficult Times + True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.8 out of 5 stars  4 reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars If your life is upside down --- 19 Jun 2013
By kpezy - Published on Amazon.com
Format:Audio CD|Verified Purchase
If your life is upside down and you are really floundering even if it is only a temporary situation this CD is immediately calming for the moment but also offers useful technics to use throughout the day and opens up new ways to look at your issues. I use sections of this CD daily along with her Mindful MeditationCD. They are practical and not "WOO WOO" like so many of the spiritual things are.
4 of 5 people found the following review helpful
4.0 out of 5 stars when meditation does not come easily 15 July 2013
By Anne P. Warman, PsyD - Published on Amazon.com
Format:Audio CD|Verified Purchase
I love it - like all work by Tara. Just wish I could truly remember it when I need it most.
5.0 out of 5 stars one of the best mindfulness meditation I ever experienced. 13 Mar 2014
By Idalia Mendoza Carrion - Published on Amazon.com
Format:Audio CD|Verified Purchase
Profound, practical and wonderful!!! It is a practical and compassion way to deal with difficult time with love and awareness of your real you.
5.0 out of 5 stars Another wonderful contribution from Tara Brach 11 Mar 2014
By Jillian M - Published on Amazon.com
Format:Audio CD|Verified Purchase
Tara Brach will change your life. I have all of her audio recordings and subscribe to her podcasts on iTunes. Her voice is soothing and steady, full of eye opening knowledge to heal your heart.
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