As a Marriage and Family therapist, teacher and cancer survivor, I have listened to many CDs of this genre over the years. This is for me, without a doubt, the most masterfully scripted and gently spoken introduction to mindfulness meditation. I share it with friends, cancer patients and survivors, students and colleagues, and return to it again and again. It is downloaded on my Iphone and goes with me pretty much anywhere,-- so it is there when I am ready for a mindfulness break on the ferry, plane, or in my office. I would love for Erica to produce more CDs in the future.