- Paperback: 42 pages
- Publisher: BookSurge Publishing; 1 edition (30 Jun 2009)
- Language English
- ISBN-10: 1439244928
- ISBN-13: 978-1439244920
- Product Dimensions: 13.3 x 20.3 x 0.3 cm
- Amazon Bestsellers Rank: 1,460,228 in Books (See Top 100 in Books)
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Product Description
Product Description
As there is no cure for CFIDS nor Fibromyalgia, the author, herself a longtime survivor, offers many life changing suggestions, with the goal being, a better quality of life for you.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
18 reviews
8 of 8 people found the following review helpful
This book is very helpful!
4 July 2010
Amazon Verified Purchase
I purchased this book because it is written by a person who has fibromyalgia, so I knew she would understand what Fibromyalgia is about.
The book is small, but informative. It gets right to the point. The author, Clarissa Shepherd starts by explaining her experience with fibromyalgia. She goes to explain our sensitivity to chemicals and how diet can affect those with fibro.
She then lists supplements that can help with the advice of checking with a doctor before starting any supplements, which is very smart advice. She gives explanations of the supplements, making it very easy to understand to those of us who are not savvy with supplements.
She also adds some breathing exercises, cautioning the reader to start slowly and build up.
I really enjoy her natural approaches to help with Fibromyalgia. I am personally wary of the chemicals we put into our bodies and want to find a more natural way to help with fibro, along with the advice of my doctor.
The stamina exercises are very helpful and gentle. She also gives the advice for Fibro patients to be patient with ourselves and not beat ourselves up over our limitations.
I think this is a great book for anyone who has fibromyalgia, whether it be the person who has been diagnosed for years or for the newly diagnosed.
The book is small, but informative. It gets right to the point. The author, Clarissa Shepherd starts by explaining her experience with fibromyalgia. She goes to explain our sensitivity to chemicals and how diet can affect those with fibro.
She then lists supplements that can help with the advice of checking with a doctor before starting any supplements, which is very smart advice. She gives explanations of the supplements, making it very easy to understand to those of us who are not savvy with supplements.
She also adds some breathing exercises, cautioning the reader to start slowly and build up.
I really enjoy her natural approaches to help with Fibromyalgia. I am personally wary of the chemicals we put into our bodies and want to find a more natural way to help with fibro, along with the advice of my doctor.
The stamina exercises are very helpful and gentle. She also gives the advice for Fibro patients to be patient with ourselves and not beat ourselves up over our limitations.
I think this is a great book for anyone who has fibromyalgia, whether it be the person who has been diagnosed for years or for the newly diagnosed.
4 of 4 people found the following review helpful
A common sense guide to refer to daily to keep u on track to wellness
5 July 2010
Amazon Verified Purchase
I spent the day reading Clarissa's book which was an easy read and so refreshing. I felt like I was reading my life story. She has included many easy methods we can all do on a consistent basis. I learned some new things and she reinforced me and encouraged me on others. A very encouraging and hands on book. I already took out my vitamins and starting taking them, and ordered the few I did not know wud help! A lot of common sense fills the pages; Esp. the vitamins and breathing/stretching techniques.
Thank you Clarissa!! PS Two of my family members have read the friendly user book and remind me did u do this or that? The book is so to the point and understandable!!
Thank you Clarissa!! PS Two of my family members have read the friendly user book and remind me did u do this or that? The book is so to the point and understandable!!
2 of 2 people found the following review helpful
Review by Celeste Cooper, RN author, Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome and Myofascial Pain:
18 Aug 2011
Amazon Verified Purchase
Clarissa Shepherd's book "Find Your Way: A Guide to Healing While Living With Chronic Fatigue Immune Dysfunction Syndrome and Fibromyalgia" offers a quick, to the point, natural and personal approach for dealing with fibromyalgia and chronic fatigue syndrome. She is compassionate and passionate in her desire to help others. Celeste Cooper, RN, author, "Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain (co-author Jeff Miller, PhD
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