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The book is set out into seven different chapters. Chapter one: defense against suprise attack, Chapter two: defense against an unarmed assailant, Chapter Three: Defense Against Grabbing, Chapter Four: Defense Against Choke Holds & Hugs, Chapter Five: Self-Defense Against An Armed Assailant, Chapter Six: Defense Against Multiple Assailants, and finally Chapter Seven: Defense From A Vunerable Position.
For each self-defense move there are several clear and precise black and white photos, along with some short text explaining what is happening and what you are supposed to do and how you are supposed to execute each move correctly.
Overall another very good book by the Martial Arts master himself; Bruce Lee. Also very original in that it is the only book i know that goes into detail about mutiple assailants, armed assailants and things like suprise attacks. Great book from a reliable sorce. If have already read this book and liked it then i would recommend that you try the other three books in the 'Bruce Lee's Fighting Method' series, such as 'Basic Training' or 'Skill In Techniques'.
Remember, self defense is not how to beat someone if they come near you, it is to be used in a threatening situation to give you enough time to get away.
If you are interested in learning JKD from books, you should buy Bruce Lee's Fighting Style: Basic Training/ Skill in Techniques/ Advanced Training.
This is a brilliant book to teach people, women more especially, how to get away from an attack. Everything in this book shows quick defenses that will incapacitate the assailant long enough to get away.
A good choice for anyone looking to feel a little better about walking home at night.
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