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Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet the demanding standard required for new recruits in the British Army - this book will take you to the same level.
Recommended by a recent SAS squadron commander as 'an excellent guide', Fighting Fit's unique and proven training programmed have already helped many soldiers pass the most demanding tests.
Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, Fighting Fit is the comprehensive insider's guide to the fitness methods of the world's most professional army.
Excellent book, good balance of tongue in cheek dialogue and presentation of knowledge broken down into manageable sections for ease of reading. Read morePublished 1 month ago by Adrian Hughes
Bought as a git for a friend who was training for the Military and he found it very helpful, would recommend for anybody whether you're just into getting fit or training for the... Read morePublished 3 months ago by Fletch10