 Trade In this Item for up to £0.25
Get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade in Fighting Fit: Complete SAS Fitness Training Handbook for an Amazon.co.uk gift card of up to £0.25, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
More About the Author
Product Description
Product Description
Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, this is the comprehensive insider's guide to the fitness methods of the British Army, as employed by the SAS, Paratroopers and Commandos.
Inside This Book
(Learn More)
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
38 of 38 people found the following review helpful
Format:Paperback
This book is a fantastic read and I recommend it to anyone seriously thinking to trying to get fit. The book is broken down into 3 sections: Background of fitness, Diet, and fitness programs. All sections go into great depth.
The book is written in a friendly yet humorous way and is extremely well structured. The use of diagrams and points of interest are well highlighted. There is a lot of well explained additional information such as navigation, hiking and obviously the selection for the SAS and other Special forces.
Without a doubt, worth the money and more!
64 of 65 people found the following review helpful
Format:Paperback
Despite the Waltish title and schoolboyish cover, this is a valuable book for anyone thinking of improving their fitness with a military aim in mind.
It starts with general fitness and exercise routines you can do at home and outside for no (or barely any) cost and then builds up from there, all the way to truly expert level.
It even covers diet in detail, an area which almost all exercise and fitness books aimed primarily at men do not cover well. And being aimed mainly at men, it (sensibly, rather than sexistly) presumes zero knowledge in this area: it provides a two weekly shopping lists from each of which you can make a week's worth of healthy food.
Some of the reviews here say that this book tells you no more than what you might already know from armed forces PT training. Yeah, well, maybe. For those already in the forces, I think it does a good job of setting out a training plan of gradually increasing toughness. Plus it keeps reiterating the "no magic answer" point: you've simply got to put the time in. It's also a handy reference book. But, crucially, it is an excellent starting point for those OUTSIDE the forces (and so without access to expert PT advice) but who are thinking of joining.
A sports nutritionist in my family has questioned the credentials of Mr Weale and his collaborators to give the nutritional advice in the book - but have agreed that all of the dietary advice is sound.
So I'd especially recommend this to anyone considering joining the forces (particularly the reserves, as they are to a much greater degree personally responsible for ensuring that they meet the military fitness standards), provided they keep away from trying out the pre-SAS, Commando and Para selection stuff too early.
But for anyone needing to ensure they are MILITARILY fit, this book is definitely worth the price.
91 of 93 people found the following review helpful
Format:Paperback
O.K. I will tell you now, this book is good. I recently bought Chris Ryans SAS Fitness Guide and being honest I was disappointed. If you have bought the same book (Chris Ryan) and thought the same, or perhaps thought that it was good then I seriously recommend that you buy SAS Fighting Fit.
Firstly as the name suggests it is geared towards getting you the reader through SAS, Para and Royal Marines Commando's selection. I myself am planning to join the latter and I honestly belief that this book, provided that I stick with it, could be the one thing that genuinely does help me.
Now of course this not only a military book, there are many comparisons in it that are military associated, but that doesn't mean that it is just for people like me. It is a great beginners, intermediates and maybe even advanced guide for anyone who wants to get fit. As the first page states, it is a no bullshit guide. It does exactly what it says on the tin.
However, if you are say a bodybuilder (your kind are discussed quite a lot in the book) then don't buy this. This is not a book that aims to get you looking like Arnie, afterall how many Para's, Marines or SAS guys have you seen that look like that. No, this is a muscle building, fitness building, stamina building and most importantly self-esteem building book that does not focus on any one particular thing.
If you want more info. then read on, otherwise simply buy it now.
This book starts you off by telling you to undertake a pulse rate fitness test, it has an easy to understand results table that puts you into a category. I was a 60-70bpm, thus fit but nothing special. Then it gives you a measure of your weight and height table which tells you whether you are under or over weight. The great thing about these is that you can't really kid yourself. If you are unfit and / or fat then you are going to find out. After all of this you enter pages upon pages of illustrated exercises that require a floor, some endurance and determination (and the occassional barbell or dumbell set).
After this section there are a few chapters that explain to you how to put it all together, not a programme (yet) but simply recommendations. Then we reach the programmes / diaries of what we should be doing to get fit. I havn't started yet but I can already tell that yes it is going to hurt, yes there will be hard times ahead, but also YES this is going to work.
Tied in with all of the above are map reading skills and camping techniques. Perhaps more for a military person but actually more aimed at those people that may enjoy hiking. These skills could be absolutely essential. There are also dieting tips and such.
The book itself is 174 pages long, and is quite small (pocket size almost-but not quite) don't judge a book by its cover!! this is truly outstanding (I am only 17 and can make perfect sense of all of it and so on...)
There you have it, if you are merely interested in getting fit buy it, if you want to lose weight buy it, if.........................................and of course if you want to join the military, say the SAS, Para's or Marines or maybe the regulars then this is ideal. The best fitness and overall better health book in years.
Firstly as the name suggests it is geared towards getting you the reader through SAS, Para and Royal Marines Commando's selection. I myself am planning to join the latter and I honestly belief that this book, provided that I stick with it, could be the one thing that genuinely does help me.
Now of course this not only a military book, there are many comparisons in it that are military associated, but that doesn't mean that it is just for people like me. It is a great beginners, intermediates and maybe even advanced guide for anyone who wants to get fit. As the first page states, it is a no bullshit guide. It does exactly what it says on the tin.
However, if you are say a bodybuilder (your kind are discussed quite a lot in the book) then don't buy this. This is not a book that aims to get you looking like Arnie, afterall how many Para's, Marines or SAS guys have you seen that look like that. No, this is a muscle building, fitness building, stamina building and most importantly self-esteem building book that does not focus on any one particular thing.
If you want more info. then read on, otherwise simply buy it now.
This book starts you off by telling you to undertake a pulse rate fitness test, it has an easy to understand results table that puts you into a category. I was a 60-70bpm, thus fit but nothing special. Then it gives you a measure of your weight and height table which tells you whether you are under or over weight. The great thing about these is that you can't really kid yourself. If you are unfit and / or fat then you are going to find out. After all of this you enter pages upon pages of illustrated exercises that require a floor, some endurance and determination (and the occassional barbell or dumbell set).
After this section there are a few chapters that explain to you how to put it all together, not a programme (yet) but simply recommendations. Then we reach the programmes / diaries of what we should be doing to get fit. I havn't started yet but I can already tell that yes it is going to hurt, yes there will be hard times ahead, but also YES this is going to work.
Tied in with all of the above are map reading skills and camping techniques. Perhaps more for a military person but actually more aimed at those people that may enjoy hiking. These skills could be absolutely essential. There are also dieting tips and such.
The book itself is 174 pages long, and is quite small (pocket size almost-but not quite) don't judge a book by its cover!! this is truly outstanding (I am only 17 and can make perfect sense of all of it and so on...)
There you have it, if you are merely interested in getting fit buy it, if you want to lose weight buy it, if.........................................and of course if you want to join the military, say the SAS, Para's or Marines or maybe the regulars then this is ideal. The best fitness and overall better health book in years.
Would you like to see more reviews about this item?
Were these reviews helpful?
Let us know
Most Recent Customer Reviews
Really good solid read
Bought this book, kind of by mistake but was glad that i did. It is a good book which has some decent advice and some good structured plans which build up in line with your... Read more
Published 5 months ago by Chris
Keep Fit
Everything you need to know to kick start your fitness regime. For a complete beginner I would highly recommend that they buy this book.
Published 6 months ago by Andrew Price
Outdated.
If you are overweight and do not know anything about diet and nutrition or are unfit and do not know anything about exercise then this book will be of use for you. Read more
Published 6 months ago by thejap
how to get seriously fit - simply...
i give this book 3 stars because although it will get you seriously fit - if you put the hard work in - it doesn't provide any real pictures. Read more
Published 8 months ago by Gcrikey
fighting fit complete sas fitness training hand book
my 16 year old son bought this..hes into fitness and good diet...he found this book absolutly brilliant...so informative on every scale.... Read more
Published 9 months ago by wendy
Fit To Fight
A good read,informative,concise,good workouts and diets along with sterling advice for all the budding SAS recruits both in the regulars' and civvy street. Read more
Published 10 months ago by B
Fighting Fat!
This was actually a 're-buy' for me. I bought a copy a few years back whilst chasing a dream, then leant it to my nephew as he was complaining about his puny chest. Read more
Published 17 months ago by M. A. Clarke
sas fitness book
This book is not for adding huge amounts of muscle.If you want to get to a serious level of fitness,or your training to get into the regiment,paras or marines,then you could... Read more
Published 20 months ago by stevieneeson
Pretty poor
This book is not much use to anyone who already has a reasonable understanding of fitness. It is very basic and in my opinion poorly written. Read more
Published 22 months ago by James
Cracking read
The content is spot on, clear and consicse throughout and tells it like it is with afew parts that made me laugh which is great! Read more
Published 23 months ago by Matt Godfrey
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
|
|
Look for similar items by category
- Books > Health, Family & Lifestyle > Health Issues
- Books > History > Military History > Armed Forces > Special & Elite Forces
- Books > Science & Nature > Engineering & Technology > Education > Teaching Aids
- Books > Science & Nature > Engineering & Technology > Engineering Physics
- Books > Society, Politics & Philosophy > Warfare & Defence
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
