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Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age by Pamela Peeke |
Running and Walking for Women over 40: The Road to Sanity and Vanity by Kathrine Switzer |
by Nina Barough
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by Dr Pamela Peeke
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by Patrick Holford
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Peeke explains the association between stress and fat gain, and describes the stress/eating cycle ("the itch you can't scratch"). Then she teaches tools for "regrouping": formulating and following a contingency plan of nutrition, exercise, and self-care. Next are suggestions for a nutritional plan tied to stressful times of the day and an explanation of food needs after age 40. In the final chapters, Peeke nudges us to exercise to relieve stress, reduce body fat, and benefit overall health. Peeke is a highly regarded scientist and clinician who studies the link between stress and fat at the National Institutes of Health. She's also Assistant Clinical Professor of Medicine at the University of Maryland School of Medicine and works as the Medical Director of the National Race for the Cure for Breast Cancer.--Joan Price --This text refers to an out of print or unavailable edition of this title.
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