|
Frequently Bought Together
Customers Who Bought This Item Also Bought
Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age by Pamela Peeke |
Fat-burner Foods: Eat Yourself Slimmer in Fourteen Days (Pyramid Paperbacks) by Dr. Caroline Shreeve |
Running and Walking for Women over 40: The Road to Sanity and Vanity by Kathrine Switzer |
by Patrick Holford
|
by Nina Barough
|
Product details
Would you like to update product info or give feedback on images?
|
Product Description
Amazon.co.uk Review
Fight Fat After Forty explores the physiological changes that affect women at midlife. If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do we need to continue this list? Now pile on chronic, long-term stress (which the author terms toxic stress), which hits women between 40 and 60 and leads to self-destructive eating behaviour. "Uncontrolled or toxic stress keeps the refuelling appetite on, thus inducing stress eating and weight gain," Peeke explains. The stress triggers are constant, so the body never gets to turn off the stress response. The weight gained from this chronic, toxic stress--toxic weight--settles inside the abdomen and is associated with heart disease, diabetes, and cancer.
Peeke explains the association between stress and fat gain, and describes the stress/eating cycle ("the itch you can't scratch"). Then she teaches tools for "regrouping": formulating and following a contingency plan of nutrition, exercise, and self-care. Next are suggestions for a nutritional plan tied to stressful times of the day and an explanation of food needs after age 40. In the final chapters, Peeke nudges us to exercise to relieve stress, reduce body fat, and benefit overall health. Peeke is a highly regarded scientist and clinician who studies the link between stress and fat at the National Institutes of Health. She's also Assistant Clinical Professor of Medicine at the University of Maryland School of Medicine and works as the Medical Director of the National Race for the Cure for Breast Cancer.--Joan Price --This text refers to an out of print or unavailable edition of this title.
Review
'Fight Fat After Forty explores the physiological changes that affect women at midlife. If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do we need to continue this list? Now pile on chronic, long-term stress (which the author terms toxic stress), which hits women between 40 and 60 and leads to self-destructive eating behaviour. "Uncontrolled or toxic stress keeps the refuelling appetite on, thus inducing stress eating and weight gain," Peeke explains. The stress triggers are constant, so the body never gets to turn off the stress response. The weight gained from this chronic, toxic stress--toxic weight--settles inside the abdomen and is associated with heart disease, diabetes, and cancer. Peeke explains the association between stress and fat gain, and describes the stress/eating cycle ("the itch you can't scratch"). Then she teaches tools for "regrouping": formulating and following a contingency plan of nutrition, exercise, and self-care. Next are suggestions for a nutritional plan tied to stressful times of the day and an explanation of food needs after age 40. In the final chapters, Peeke nudges us to exercise to relieve stress, reduce body fat, and benefit overall health. Peeke is a highly regarded scientist and clinician who studies the link between stress and fat at the National Institutes of Health. She's also Assistant Clinical Professor of Medicine at the University of Maryland School of Medicine and works as the Medical Director of the National Race for the Cure for Breast Cancer.' - Joan Price, AMAZON.CO.UK REVIEW
Inside This Book
(Learn More)
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
65% buy the item featured on this page: Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast £7.14 |
 |
13% buy Fat-burner Foods: Eat Yourself Slimmer in Fourteen Days (Pyramid Paperbacks) £3.96 |
 |
7% buy Walking for Fitness £6.61 |
 |
6% buy Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age £9.71 |
Customer Reviews
|
Share your thoughts with other customers:
|
|||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
|
Listmania!
Look for similar items by category
- Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight
- Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners
- Books > Health, Family & Lifestyle > Self Help > Practical & Motivational
- Books > Science & Nature > Biological Sciences > Human Biology > Nutrition
- Books > Science & Nature > Medicine > Medical Sciences A-Z > Public Health & Preventive Medicine > Dietetics & Nutrition
- Books > Scientific, Technical & Medical
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
Your Recent History
(What's this?)|
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. |
