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Product Description
Book Description
Get fit and stay young! Did you know that
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
a very clear and easy to read book with suprising warnings about what exercise not to do and an easy introduction to more appropriate ways of keeping fit
2 of 6 people found the following review helpful
I brought this book to help find exercise inspiration for mature participants i teach, exercises for the aid of rehabilitation and or examples of alternative exercise. Unfortunately this book only seems to take into account exercises for fit older participants as opposed to the rehabilitating population.
The book seems to be aimed at mature adults who want the inspiration to be and keep active. Well presented but not what i was looking for. The examples given are of exercises for the general population people of at least average fitness.
The book seems to be aimed at mature adults who want the inspiration to be and keep active. Well presented but not what i was looking for. The examples given are of exercises for the general population people of at least average fitness.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
Over 50 and loving it
16 Jan 2012
Amazon Verified Purchase
I have read parts of this books it is very informative. Best does show some youngster trying the moves but some person like myself. Shows me that I can do it( yep borrowed the line from him ).
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