Get fit and stay young! Did you know that
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Books Trade-In Store for more details. Learn more. |
Book Description
Product details
Would you like to update product info or give feedback on images?
|
Inside This Book
(Learn More)
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
By M. Saunders
a very clear and easy to read book with suprising warnings about what exercise not to do and an easy introduction to more appropriate ways of keeping fit
3 of 7 people found the following review helpful
By Book worm
I brought this book to help find exercise inspiration for mature participants i teach, exercises for the aid of rehabilitation and or examples of alternative exercise. Unfortunately this book only seems to take into account exercises for fit older participants as opposed to the rehabilitating population.
The book seems to be aimed at mature adults who want the inspiration to be and keep active. Well presented but not what i was looking for. The examples given are of exercises for the general population people of at least average fitness.
The book seems to be aimed at mature adults who want the inspiration to be and keep active. Well presented but not what i was looking for. The examples given are of exercises for the general population people of at least average fitness.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
5.0 out of 5 stars
1 review
1 of 1 people found the following review helpful
5.0 out of 5 stars
Over 50 and loving it
16 Jan 2012
By jaha
- Published on Amazon.com
Amazon Verified Purchase
I have read parts of this books it is very informative. Best does show some youngster trying the moves but some person like myself. Shows me that I can do it( yep borrowed the line from him ).
›
Go to Amazon.com to see the review
5.0 out of 5 stars
Was this review helpful?
Let us know
Listmania!
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
