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Fibromyalgia and Chronic Myofascial Pain Syndrome: A Survival Manual [Paperback]

Devin J. Starlanyl , Mary Ellen Copeland , Christopher R. Brown
4.7 out of 5 stars  See all reviews (45 customer reviews)
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Book Description

1 Aug 2001 1572242388 978-1572242388 2nd Revised edition

This classic survival manual offers you the first comprehensive patient guide for managing the common but often misdiagnosed conditions of fibromyalgia and chronic myofascial pain. The management techniques found in Fibromyalgia and Chronic Myofascial Pain include targeted bodywork for painful trigger points and strategies to help you cope with the chronic pain, sleep problems, and numbing effects of 'fibrofog' that occur as a result of the disease.

This edition includes coverage of promising new research on the causes of fibromyalgia, evaluation of new treatments, complete discussions of special issues for women and men, and the latest information on medication. It includes a popular provider index, which can help you select those practitioners who will take your complaints seriously and offer knowledgeable treatment advice.


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Fibromyalgia and Chronic Myofascial Pain Syndrome: A Survival Manual + Fibromyalgia and Myofascial Pain Syndrome: A self-help guide + The Fibromyalgia Handbook: A 7-Step Program to Halt and Even Reverse Fibromyalgia
Price For All Three: £33.32

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Product details

  • Paperback: 432 pages
  • Publisher: New Harbinger Publications; 2nd Revised edition edition (1 Aug 2001)
  • Language: English
  • ISBN-10: 1572242388
  • ISBN-13: 978-1572242388
  • Product Dimensions: 21.6 x 2.4 x 28 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (45 customer reviews)
  • Amazon Bestsellers Rank: 215,264 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Review

"They've done it again! This second edition of the "Survival Manual" is a gold mine of practical advice and scholarly information put into everyday language. This book gives a great many options for all aspects of FMS/CMP and its message is one of hope. An owner's manual for you, and one that should be required reading for all of your health care providers, this is not a book to be read and crossed off of your list, but a resource to avail yourself of over and over again. The tools are here. Use it yourself and have those close to you read it also."
--Richard Finn, Director, Academy for Myofascial Trigger Point Therapy, coauthor, " Myofascial Pain Syndrome: Manual Trigger Point & S-EMG Therapies "

About the Author

Devin Starlanyl specializes in education in the field of fibromyalgia and chronic myofascial pain. She is the past director of the Fibromyalgia and Chronic Myofascial Pain Institute and serves as facilitator for the FMS and CMP support group at a local hospital. A consultant and clinical researcher who assists FMS/CMP patients through FIBROM-L listserv, an Internet support group, Devin Starlanyl also maintains a comprehensive Web site about FMS and CMP (http: //www.sover.net/ devstar). She is the coauthor of the first edition of "Fibromyalgia & Chronic Myofascial Pain Syndrome" and author of "The Fibromyalgia Advocate," and as someone with both conditions, writes as one who understands "from the inside."

Mary Ellen Copeland, M.S., M.A., is coauthor of the first edition of "Fibromyalgia & Chronic Myofascial Pain Syndrome" and also knows firsthand the consequences of FMS/CMP. A distinguished teacher, writer, and lecturer, Ms. Copeland is the author of "Healing the Trauma of Abuse," T"he Depression Workbook," "Living Without Depression and Manic Depression," "The Worry Control Workbook," "The Loneliness Workbook," and "Winning Against Relapse." Her audiotape, "Living with Depression ""and Manic Depression," and her videotape, "Coping with Depression," are widely used by therapists and depression clinics.


Inside This Book (Learn More)
First Sentence
Fibromyalgia (FMS) is the commonest cause of widespread pain, yet it may remain undiagnosed for a long time. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
25 of 25 people found the following review helpful
By A Customer
Format:Paperback
I found this book by accident after I was diagnosed with Fibromyalgia. I had seen the diagnosis of Fibrositis, Myofascial pain syndrome in my records many times and never understood what the true meaning was. As I read this book I found that many of the seemingly unrelated health problems that I had been seeing my doctor for were all related and part of the Fibromyalgia Syndrome. I now have many books on the subject but this is the only one that clearly and in depth explains the condition, how it affects your body, current resarch, treatments, excercise, your social and family interactions, your sex life, deals with employment and disability issues and leaves nothing out. The book is straight forward and honest about the reality of having this condition, it doesn't sugarcoat anything or contain propaganda. What you experience is valid and you are not told to pretend that everything is O.K. and that you are not in pain. The tips for pacing yourself and coping with holidays is very helpful. The section on getting the most from your doctors visits and how to talk to your doctor are great. This is a must read for anyone with Fibromyalgia.!
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33 of 34 people found the following review helpful
By A Customer
Format:Paperback
If you have fibromyalgia and/or chronic myofascial pain syndrome(s), do yourself a favor and read this book and take it with you to your next appointment with your physician! Written by authors who suffer from these conditions, you feel a kindred spirit with you as you read this invaluable reference of self-help. This book thoroughly describes what these conditions are (and aren't); common conditions and why they occur; methods on how to deal with these conditions on a daily basis; tools to help you with the healing process; and lists additional resources, additional reading lists, and suppliers of health care items. And it is all done in an easy-to-read, easy-to-understand format. I was diagnosed with fibromyalgia 20 years ago, and with chronic myofascial pain syndrome 10 years ago. I have not only had to deal with the frustration of the symptoms of these conditions, but also the condescending attitude of many (not all) medical practitioners who made me feel like "it's all in my head" and "I'm crazy". Their "you have to live with it" attitude and/or their lack of full knowledge of this condition has been the worst part of having to deal with having this condition. My heartfelt thanks go to Devin Starland, M.D. and Mary Ellen Copeland, M.S., M.A. for writing this book. It not only is the most resourceful reference to these conditions I have read, but it is easy to understand and concise. And I received a great peace of mind after reading it. Although my current doctor has claimed to have read this book, I am now even more angry at him after reading the book myself - angry because of his lack of questioning about symptoms I may have been having that could have related to these conditions that I was unaware of.... Read more ›
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13 of 13 people found the following review helpful
5.0 out of 5 stars Finally...some answers! 19 Jun 1999
By A Customer
Format:Paperback
I bought this book for my 38 yr. old daughter so that we'd hopefully find out what her pain problems were. This book has been a godsend! She has seen 4-5 doctors so far and it seems that, thanks to this wonderful book, she knows more than the doctors do about myofacial pain syndrome. Getting proper treatment and relief has been next to impossible where we live. However, this book has been invaluable in not only answering so many questions, but in recognizing knowledgeable medical care(which we're still pursuing) in order to treat her. The author's website is another great resource. We are just beginning our quest but have high hopes that my daughter can learn to deal with her myofacial pain syndrome. When you know what you're dealing with, you're half-way there. This book has been our 'bible'.
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10 of 10 people found the following review helpful
By A Customer
Format:Paperback
My doctor gave me a copy of this book to read the day he diaganosed me. I felt so relieved to see that others had similar symptoms and knew of the pain I was going through. The book was so valuable for understanding and getting a grip on a pain I had endured for years. It's terrific!
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9 of 9 people found the following review helpful
5.0 out of 5 stars Fibromyalgia and Chronic Myofascial Pain 8 Oct 2007
By Tami Brady TOP 500 REVIEWER
Format:Paperback
Few books actually change a person's life or way of thinking. Fibromyalgia & Chronic Myofascial Pain actually did that for me. Like many people with FM and/or CMP, I went through a long, painful (both physically and emotionally painful) period of diagnosis and an even longer period of denial. I felt that since everyone else seemed to question my invisible symptoms that it was in my best interests to try to ignore what was really going on in my body and in my mind. So I suffered in silence and isolation with only my family knowing the diagnosis and no one really knowing the extent of my situation.

Reading Fibromyalgia & Chronic Myofascial Pain was like having a truly meaningful conversation with someone in the same situation as me. Someone who had not only accepted that these conditions actually exist but also had developed real life strategies to deal with everyday life and unexpected flare ups. For the first time since this roller coaster ride started, I felt empowered.
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8 of 8 people found the following review helpful
5.0 out of 5 stars The FM sufferer's Bible 7 Nov 2000
By A Customer
Format:Paperback
I had this book recommended to me by many a person with FM, and I can only say that they were so right. A truly positive book for what can be a very negative illness.
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Most Recent Customer Reviews
5.0 out of 5 stars fibromyalgia
This is a great book.it Explains everything brilliantly. Highly recommended. it is very easily understood and has compassion written in with it.
Published 2 days ago by lady
4.0 out of 5 stars Fibromyalgia the Ive got aches all over illness and more
very detailed explains at lot of how I feel can get a little deep in parts so I get a medic to explain . good value
Published 1 month ago by jt
4.0 out of 5 stars Brilliant
This book has provided me with excellent information for my dissertation as well as giving me the tools to advice my patients on positive ways forward.
Published 4 months ago by Miss Julie M. Phillips
5.0 out of 5 stars Really good book explains what is going on
Essential to all suffering with Fibromyalgia especially if medical professionals dismiss your strange symptoms it makes you realise your not alone
Published 5 months ago by Janno
5.0 out of 5 stars Fybro Book
I haven't quite read it all yet but i do recommend it. it it quite a thick book to read
Published 6 months ago by Paulina Kidd
5.0 out of 5 stars A Survival Guide
Fibromyalgia and Chronic Myofascial Pain Syndrome: A Survival ManualThis book is a really really interesting read. Read more
Published 14 months ago by Nancylou
2.0 out of 5 stars Unsuitable unless you have both conditions
Firstly let me say I have enormous respect for the authors, who have both managed to produce this book despite suffering from Fibromyalgia. Read more
Published 15 months ago by 00Bay
5.0 out of 5 stars A must for sufferers of FM and CMP
I was recently diagnosed with chronic myofascial pain syndrome after suffering really dreadful pain in my shoulders, back and neck for over a year. Read more
Published 17 months ago by Mary
4.0 out of 5 stars Feedback from a therapist
I bought this book to help fill in a knowledge gap in my training as a bodywork therapist (I practise remedial massage and Bowen Therapy). Read more
Published 21 months ago by Mr. Randy C. Barber
4.0 out of 5 stars Answers
I purchased this book on the advice of a fellow Fibromyalgia sufferer. Apart from some of the language being a little difficult for a layperson to understand, this book is a... Read more
Published on 5 Oct 2010 by Cathy Barr
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