There is growing evidence that yoga can greatly increase a woman's chance of becoming pregnant. By stimulating the energy flow within our bodies, we can significantly improve the circulation of blood and energy to the reproductive organs, re-balance our systems and reduce stress. Developed by Vinyasa Flow Yoga instructor Mercedes Ngoh, Fertility Flow Yoga consists of moving, graceful Vinyasa sequencing, supported inversions and multiple lower back, inner thigh, hip and pelvic openers. These postures are all key to directing the circulation of blood and energy flow straight into the various muscles, organs and pathways that support the reproductive system. The holistic focus of the practice is to open the communication between the heart centre and the second chakra. This is the energy centre in the body that governs our sexuality, creativity, emotions and fertility. Shot in the beautiful, soothing river and lush fields of Yeotown Radiant Health Retreat in Devon, England. Fertility Flow Yoga helps to restore, re-balance and enhance the fertile flow of feminine energy in both body and spirit. This DVD is not only for women trying to conceive but for all stages of fertility as it can also be used as a tool to help regulate the moon cycle and hormonal imbalances.
A Fertility Flow Yoga posture guide booklet and a 10 minute restorative fertility meditation are also included in this DVD. All levels welcome. www.fertilityflowyoga.com