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Fertility Flow Yoga with Mercedes Ngoh

Mercedes Ngoh    Exempt   DVD
4.5 out of 5 stars  See all reviews (26 customer reviews)
Price: 19.95 & FREE Delivery in the UK. Details
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Sold by Beyond The Mat Ltd. and Fulfilled by Amazon. Gift-wrap available.
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Frequently Bought Together

Fertility Flow Yoga with Mercedes Ngoh + The Infertility Cure: The Ancient Chinese Programme for Getting Pregnant + Inconceivable: A Woman's Triumph Over Despair and Statistics
Price For All Three: 40.74

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Product details

  • Directors: Mercedes Ngoh
  • Producers: Simon Sieff
  • Format: Colour, PAL, NTSC
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Beyond The Mat Productions
  • Run Time: 80 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (26 customer reviews)
  • ASIN: B00339VV9E
  • Amazon Bestsellers Rank: 20,659 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

There is growing evidence that yoga can greatly increase a woman's chance of becoming pregnant. By stimulating the energy flow within our bodies, we can significantly improve the circulation of blood and energy to the reproductive organs, re-balance our systems and reduce stress. Developed by Vinyasa Flow Yoga instructor Mercedes Ngoh, Fertility Flow Yoga consists of moving, graceful Vinyasa sequencing, supported inversions and multiple lower back, inner thigh, hip and pelvic openers. These postures are all key to directing the circulation of blood and energy flow straight into the various muscles, organs and pathways that support the reproductive system. The holistic focus of the practice is to open the communication between the heart centre and the second chakra. This is the energy centre in the body that governs our sexuality, creativity, emotions and fertility. Shot in the beautiful, soothing river and lush fields of Yeotown Radiant Health Retreat in Devon, England. Fertility Flow Yoga helps to restore, re-balance and enhance the fertile flow of feminine energy in both body and spirit. This DVD is not only for women trying to conceive but for all stages of fertility as it can also be used as a tool to help regulate the moon cycle and hormonal imbalances. A Fertility Flow Yoga posture guide booklet and a 10 minute restorative fertility meditation are also included in this DVD. All levels welcome. www.fertilityflowyoga.com


Customer Reviews

Most Helpful Customer Reviews
10 of 10 people found the following review helpful
4.0 out of 5 stars Solid DVD and good flowing sequence 14 Dec 2010
I have a few yoga dvd's with different themes and I used yoga DVD's during my first pregnancy. I had been having trouble getting pregnant again so I thought I'd try to find one that addressed fertility issues and I have to say they weren't very many. Being used to a more dynamic form of yoga I was really pleased to have found a fertility yoga dvd that "flowed" so to speak. It's a really lovely sequence and the scenery is beautiful. I don't have any problems following the sequence like another reviewer did as the instructor is facing sideways and never mirroring you so I angle my mat sideways the same way she is and it is easy to follow as she always begins with the right side anyway. There are occasional times when the narrative is behind the movement because she is explaining the fertility benefits of the poses but again not so hard to follow as you spend some time stretching in the poses anyway so it's not too hard catch up. Once you do the sequence a few times it's easy to follow in time. Overall really nice, relaxing dvd and the best news is I'm now four months pregnant! Now I'm looking for a a really good "flow" pregnancy dvd.
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11 of 12 people found the following review helpful
5.0 out of 5 stars Really lovely DVD 27 Sep 2010
I am an astanga yoga instructor and I have been trying to conceive for the past 3 years. I was recommended by a yogini friend of mine to try a different style of yoga for my own personal practice that might be more conducive to fertility. I bought this DVD and have to say its really beautifully done. Very clean, flowing sequence with clear, concise instruction. The background of the river flowing and the lush green colours of the trees make it really soothing to watch. The ending meditation is really relaxing and I really feel renewed about my efforts in trying to conceive. Whether I was trying to get pregnant or not I still think think I would practice Fertility Flow Yoga as it's really opened my eyes to a different way of moving and practising yoga that is more feminine, creative and flowing in nature.
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1 of 1 people found the following review helpful
Verified Purchase
This is just a yoga DVD & not a beginners one at that. Like everything marketed to desperate women like myself; they shove the word 'Fertility' in the title & get away with massively over charging
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1 of 1 people found the following review helpful
5.0 out of 5 stars Yoga DVD 21 Feb 2012
Verified Purchase
Anyone who has tried for a while, will know how relaxed they were at first about whether or not they become pregnant, but the stress builds and you need extra help to stay positive. I have done yoga in the past and was interested to know how different this would be. It is pretty simple but be careful with the hip openers. I consider myself to be very flexible but those are not easy for me. I love the meditation. She talks you through some nice healing visualisations and encourages you to 'let it go' and allow space for more positive thought patterns. I liked the watery setting, how does her hair stay in that perfect pony tail?! Good luck to every one hoping to be blessed with little people x
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great DVD 25 Aug 2011
By miss r
This really is a lovely DVD. The first few times of using it I found a couple of the sequences a little difficult to follow but only because they were unfamiliar - don't let this put you off you quickly get used to them and it becomes easier. It really is well paced and well balanced for an all over stretch. The way it flows is really lovely and energising and I find Mercedes instruction just right - enough information and pointers and a soothing voice.
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5 of 6 people found the following review helpful
5.0 out of 5 stars Mrs G 9 Sep 2012
By Mrs G
I loved the movements and the background. The DVD helps you to find time for you and what your heart desires. I used another product as well and I am absolutely convinced that they helped me to become the happiest MUM (OH, YES!) on the Earth!
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4 of 5 people found the following review helpful
5.0 out of 5 stars Great DVD! 27 Sep 2010
By CleliaG
Those who are looking for an great Fertility yoga DVD, this one is a really good one. You can be a learner as much as an advanced yoga person. I've used it almost every evening since I got it and it does really help my hip opening as that is where I am particularly tight. I was told by my GP that stress is a big fator in infertility and I've got quite a stressful job. This allows me to unwind at the end of a long day so I'm hoping it's going to help.
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4 of 5 people found the following review helpful
2.0 out of 5 stars Yoga Review 11 Sep 2010
This dvd would be a whole lot better if the voice-over wasn't so behind the movements of the instructor. By the time you are told to start moving into the next move the instructor has already done the first part of it, so you have missed her actions. I find this a problem even though I am not a beginner. A real shame as you feel yourself getting irritated when you should be feeling calm.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Great!
Published 17 days ago by L JATELOVA
5.0 out of 5 stars Not for beginners but...
A very nice flow of movements that kept me occupied even as a ten year practitioner. Not overly difficult but very beautifully linked and relaxing
Published 6 months ago by Jo
5.0 out of 5 stars Super relaxing DVD
The reviews on here are pretty accurate and I do agree about the pace & angle at which some poses are shot does make it hard to copy and keep up. Read more
Published 7 months ago by Bow
4.0 out of 5 stars Pretty good
Really liked this DVD, found it very relaxing. She is quite quick moving in and out of the different positions, so at first its a bit difficult to keep up but I would imagine after... Read more
Published 10 months ago by Nichola Coughlin
3.0 out of 5 stars Shame for bad editing of instructions
I am practising yoga for years. Bought this DVD as we are trying for a baby. Postures are beautiful, instructors voice and background sounds calming. BUT. Read more
Published 10 months ago by mothidentifier
5.0 out of 5 stars Easy to follow
This yoga session and meditation is just over an hour long and easy to do at home. I have had some experience of yoga before and found it quite easy to follow. Read more
Published 10 months ago by bridget kennedy
5.0 out of 5 stars REALLY GOOD
hi thanks for this dvd it is brilliant, I also find it helpful with a yoga mat. its helping me a lot with managing stress and with the stress of my previous misscarriages. Read more
Published 11 months ago by Louise
5.0 out of 5 stars Great!...
This really is a brilliant dvd, the routines are so long I haven't even got past chapter one yet! So of course, you can divide them into sections as you like, and create your own. Read more
Published 12 months ago by Sam
5.0 out of 5 stars Fertility dvd
I would recommend this DVD to any one trying to conceive! I had been trying to conceive for 18 months! Read more
Published 16 months ago by Pen Name
4.0 out of 5 stars Easy to follow
I am a beginner of yoga and after a few weeks of practicising have now found this easy to follow.
Published 17 months ago by Natalie Wooldridge
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