Feeling Good: Proven Tools for Lifelong Happiness (Things That Really Matter) [Paperback]

'Sports psychologist Pete Cohen has put together some of the most effective psychological exercises to beat depression, anxiety and bad habits.'

'...a successful combination of lively, motivating advice and simple, practical techniques.'

You can be happy. This book shows you how. Use proven techniques to improve the way you talk to yourself, the way you feel and the way you behave. And you'll discover how to maintain a positive outlook, keep happy and enjoy a worry free life.
-- Proven tools for lifelong happiness
-- Transform your life and relationships
-- Works for everyone, every time

'Everybody wants to feel good. And, sadly, most people don't. Why not? Well, basically it's because they think happiness is difficult. Happiness is supposed to be the Holy Grail - you need a lifetime and a lot of luck to find it. The truth is that happiness can be just a smile away - it's life's easiest option, the one you were born for. And Pete and I are happy to show you how.'

Judith Verity has worked in personal development for thirty years as a counsellor and trainer.

Pete Cohen is a dynamic trainer and motivator and a consultant on phobias and image problems. He also appears regularly on television, including GMTV's Inchloss Island and BBC2's Confidence Lab.