- Paperback: 64 pages
- Publisher: How To Books Ltd (1 Oct 1999)
- Language English
- ISBN-10: 1857035283
- ISBN-13: 978-1857035285
- Product Dimensions: 23.4 x 15.3 x 0.6 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 995,775 in Books (See Top 100 in Books)
- See Complete Table of Contents
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More About the Author
Product Description
Now Magazine
'Sports psychologist Pete Cohen has put together some of the most effective psychological exercises to beat depression, anxiety and bad habits.'
Time Out Magazine
'...a successful combination of lively, motivating advice and simple, practical techniques.'
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Customer Reviews
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Most Helpful Customer Reviews
26 of 26 people found the following review helpful:
5.0 out of 5 stars
Clear, concise and to the point,
By A Customer
This review is from: Feeling Good: Proven Tools for Lifelong Happiness (Things That Really Matter) (Paperback)
This is one of the best self help books I have ever read. I was a little taken aback when it arrived at the size of it - it is little more than a notebook. That, however, is the beauty of it. It is clear, concise and to the point. It is full of straightforward and easy to understand suggestions and exercises. If I had to make one criticism it would be that there aren't enough real case studies.
14 of 15 people found the following review helpful:
5.0 out of 5 stars
Common sense & fun that leaps off the page!,
By
This review is from: Feeling Good: Proven Tools for Lifelong Happiness (Things That Really Matter) (Paperback)
I feel like buying a copy for all the miserable moaners I know who just seem determined to take a bleak outlook on whatever happens to them! But of course, people have to discover for themselves that being happy really is better than being miserable. So maybe I'll leave copies of the book in tube carriages, or in charity bookshops, or cafes to try to speed up the process ...An easy read, full of practical tools for happiness. Quite a small book too, so on a down day I can carry it round with me a read a couple of pages if I feel a melancholy thought coming on. Happiness as a state of mind is managed moment to moment, and this book is certainly a useful tool.
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